Like meat, dairy is high in certain proteins essential for collagen stimulation. Certain dairy products contain both the amino acids lysine and proline, which both help to form collagen.
Whey protein is derived from milk, while collagen protein is derived from bovine hide. Every protein you consume contains different amino acids, which are the building blocks of the protein.
Collagen Milk (OsteoMilk®) is a functional food, that contains high content of marine (fish) collagen, calcium (2x of fresh milk) and skim milk from New Zealand. It has a potentially positive effect on health beyond basic nutrition. It is considered to offer additional benefits that may promote optimal health.
Bone Broth
This tops the list of food sources that contain high amounts of collagen. You can buy bone broth at the grocery store or make it yourself. To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water.
Foods to boost collagen production
[6] These include fish, poultry, meat, eggs, dairy, legumes, and soy. Collagen production also requires nutrients like zinc that is found in shellfish, legumes, meats, nuts, seeds, and whole grains; and vitamin C from citrus fruits, berries, leafy greens, bell peppers, and tomatoes.
Drinking low-fat milk (one and two percent) is associated with longer telomeres and almost five years less aging than drinking whole fat milk or abstaining from milk, according to a study published in Oxidative Medicine and Cellular Longevity.
It prevents skin disorders - It is believed that oats are good for the skin as they produce collagen and enhance the complexion of the skin. It prevents skin problems like itching, inflammation, and irritation and makes your skin healthy and glowing.
Eggs don't contain fully synthesized collagen; however, egg whites are a rich source of proline, one of the two amino acids needed to synthesize collagen in the human body. They also contain some glycine. Pair eggs with foods high in vitamin C, copper, and zinc.
2. Yogurt will boost collagen. Loaded with proteins and essential amino acid like lysine, yogurt promotes the natural production of collagen. With this, you can not only replenish your damage collagen, you can get to boost your collagen levels as well.
Vitamin C
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods that are rich in vitamin C include citrus fruits, papaya, strawberries, broccoli and green, leafy vegetables like cilantro.
Crackers, cookies, cereal, pasta, bread and baked goods contain sugar and chemicals that are damaging to collagen molecules, thereby diminishing the quality of the tissue, and can erode the quantity of your collagen as well.
The World Health Organization recommends that all babies be exclusively breastfed for 6 months, then gradually introduced to appropriate foods after 6 months while continuing to breastfeed for 2 years or beyond. Stopping breastfeeding is called weaning.
"The most important anti-aging product in your skincare routine is sunscreen," says Zeichner. "Even incidental UV light exposure from the sun adds up over a lifetime and is the number one cause of premature aging.
There are various reasons why raw milk is the perfect home remedy for youthful and glowing skin. It helps to protect skin from free radicals, fades spots and marks, brightens your skin, enhances hydration, slows down wrinkles, fine lines, and the ageing process, and also promotes skin elasticity.
"It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
If you're having digestive or gut issues then the best time to take collagen is first thing in the morning on an empty stomach or with your meals. For restful sleep, the best time to take collagen is before bed for improved sleep quality. To help control blood sugar the best time to take collagen is before our meals.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.