In animal models, lactoferrin, a milk protein, has been shown to suppress carcinogenesis in the colon and other organs. Additionally, lactoferrin may inhibit the growth of adenomatous polyps in humans.
Choose whole grains
Whole grains, in particular, are great for your colon health. They help with maintaining regular bowel movements and increasing healthy gut bacteria. Opt for whole-grain breads, pastas, brown rice, oatmeal or barley.
Load up on fruits, vegetables and whole grain fiber. Fruits and veggies are high in antioxidants, while fiber promotes regular bowel movements. Stop eating red meats and processed foods. Skip the steak and sausage.
For total dairy products, an updated meta-analysis (the WCRF Continuous Update Project) recently reported a 17% lower colorectal cancer risk per 400 g/day increased intake, [7] but indicated that evidence for individual products was lacking and/or uncertain.
The probiotics in Greek yogurt also pack a great punch for keeping your digestive system healthy. Probiotics help you balance the “good” and “bad” bacteria in your gut. Mix your yogurt together with low-sugar fruit in the morning to keep your colon cancer-fighting diet on track. Last, but not least: water.
Begin with whole foods, and reduce consumption of red meat and sugar. Whole grains are rich in fiber and will help to cleanse the colon. Oats, oatmeal, brown rice, and quinoa are all great sources. Try to incorporate 3 – 5 servings per day into your meals.
Fried foods – Greasy fried foods and fast foods can aggravate symptoms of colon cancer and worsen side effects such as nausea vomiting and diarrhea associated with chemotherapy.
Other studies have shown evidence that a diet high in dairy products may actually increase colorectal cancer, Feldman says. "Non-dairy consuming regions of the world, like Asia and the Mediterranean, have the lowest incidence of colorectal cancer."
Coffee and tea are among the most commonly consumed beverages worldwide, and they have been hypothesized to decrease the risk of colon cancer (5,6). Polyphenols present in coffee and tea protect against colon tumor formation in animal studies, possibly through their antioxidant properties (5,6).
Whether stress is triggering your colon spasms or triggered by them, or both, stress management is an important part of calming your colon. Fiber and probiotics. Beneficial gut bacteria can help with digestion and food sensitivities and balance out other bacteria that may be causing inflammation in your gut.
Eat high-fiber foods such as whole-wheat grains, fresh vegetables, and beans. Use products containing psyllium, such as Metamucil, to add bulk to the stools. Try to drink 2 to 3 liters of fluid a day (unless you have a medical condition that requires you to restrict your fluid intake).
Carrots, beets, corn, squash, spinach, and kale contain extremely effective enzymes that promote a healthy colon. High-fiber food cleanses your colon and help remove harmful toxins. Fiber keeps your stools soft, promoting healthy bowel movements, expelling waste products in a much more efficient manner.
As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.
“Bananas, when fully ripe, contain soluble fiber and thus can help treat constipation,” Lee says. “However, unripe, or green, bananas have high levels of resistant starch, which can be very binding and cause constipation.” Because of this, unripe bananas can be used to treat diarrhea, she notes.
Most studies agree that calcium-rich dairy products can make you less likely to have colon growths (called adenomas) and colorectal cancer.
Probiotics can help balance gut bacteria
Probiotics are strains of live bacteria usually found in fermented products. Fermented dairy products are a great way to include probiotics, which contain good bacteria. Yoghurt, kefir and cheese may also prevent the growth of harmful, pathogenic bacteria.
Chemotherapy uses strong medicines to kill cancer cells. Chemotherapy for colon cancer is usually given after surgery if the cancer is large or has spread to the lymph nodes. Chemotherapy can kill cancer cells that might be left after surgery. This helps reduce the risk of the cancer coming back.
What type of eating plan is best to prevent colon polyps? Research suggests that making the following changes may have health benefits and may lower your chances of developing colon polyps: eating more fruits, vegetables, and other foods with fiber , such as beans and bran cereal.
Overeating red meat can lead to colon polyps and cancer2. Red meat consumption is common in the United States. Daily protein can be sufficiently gained from plant sources. To reduce the risk of colon cancer, it is best to consume limited portions of red meat.
Juices made of apples, lemons, and aloe vera help in colon cleansing. They also contain nutrients that are beneficial to the body. Probiotics: Probiotics help to cleanse the colon and boost good bacteria in the gut.