Some people with an overactive bladder may find that milk and dairy products make their symptoms worse.
Dairy products are known as bladder irritants. Those that can be especially bad are aged dairy products like aged cheese and sour cream. If you like dairy products, then you could try alternatives made from soy or almond milk.
Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
Some people have noticed that milk and dairy are especially problematic with overactive bladder syndrome so it may be beneficial to consider going dairy-free. Try reducing your intake of milk, cheese, and other products that are high in lactose to reduce symptoms of incontinence.
Water is by far the best beverage choice for someone with a UTI. Drinking at least 12 8-ounce cups of water each day while you have an infection will help flush the bacteria from your system and can speed up the healing process.
Relaxation techniques, such as deep breathing, may help. People should gradually increase the holding time until there are 3 to 4 hour gaps between bathroom visits. This technique is helpful for those who feel like their bladder does not empty fully. It is also a good idea to double-void before bedtime.
Some people with an overactive bladder may find that milk and dairy products make their symptoms worse. People with the related condition interstitial cystitis, which is a chronic inflammation of the bladder wall and also causes a frequent urge to urinate, tend to have problems with certain dairy products, Koch says.
Be in a relaxed position while urinating.
Relaxing the muscles around the bladder will make it easier to empty the bladder. For women, hovering over the toilet seat may make it hard to relax, so it is best to sit on the toilet seat.
Avoid too many fizzy, caffeinated or alcoholic drinks (water, tea, milk or fruit juice are all fine).
You should start by eliminating, or at least cutting down, on the top seven irritants: coffee, tea, cola drinks, chocolate, alcohol, artificial sweeteners and cigarettes. You should allow at least two weeks without the food or drink before noticing any change in your bladder control.
Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections (UTIs) by encouraging regular bowel movements and relieving pressure on urine flow.
Eat Yogurt
But not nearly as many people are aware that probiotics in yogurt could help their urinary systems, too. In fact, yogurt can help fight urinary tract infections, which could also help prevent the development of more serious urinary problems, including bladder cancer.
Bladder prolapse usually happens because of weakening and stretching of the vaginal walls and pelvic floor muscles, due to childbirth or repetitive straining. Risk factors include pregnancy, childbirth and anything else that puts pressure on the pelvic floor , including some high-impact gym exercises.
Drink plenty of fluids during the day (especially water), but limit fluids 2-4 hours before you go to sleep. Be sure to limit alcohol and caffeine (soda, tea and coffee). Manage your use of diuretics. If you have to take a diuretic, then do so at least 6 hours before you go to sleep.
Meditation and breathing exercises to help you control anxiety and relax your urinary tract. Psychotherapy, or talk therapy, to treat mental health issues that might be causing shy bladder. Self-catheterization (clean intermittent catheterization), which uses a tube to empty your bladder when you're away from home.
Bladder spasms can cause cramping, burning pain as your bladder muscles involuntarily contract, and you'll likely also feel an urgent need to urinate. Bladder spasms happen suddenly and can cause urine to leak from the bladder, which is called urinary incontinence.
Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder. Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).
Bladder irritants
Certain foods and beverages might irritate the bladder, including: Coffee, tea and drinks with bubbles, even without caffeine. Alcohol. Chocolate.
Moreover, low magnesium concentrations can lead to bladder spasm and urinary frequency. High extracellular magnesium concentrations reduced the magnitude of the electrically-induced phasic contractions, as well as spontaneous contractions of the human detrusor smooth muscle in vitro.
Honey is known to contain anti-bacterial, anti-viral and anti-fungal properties, making it effective for some people in fighting bacteria that cause bladder infections, but honey may not always be the answer.
Chocolate can irritate your bladder for the same exact reason: caffeine. While it has less caffeine than coffee and tea, it is still enough to exacerbate bladder symptoms. If you just absolutely need a sweet fix, though, stick with white chocolate for less caffeine.