Milk tea is known to induce metabolism that helps with weight loss. Don't add extra sugar to your milk tea as it increases your beverage's calorie count. As aforementioned, milk tea contains antioxidants that fight off chronic diseases and their effects.
The regular milk tea prepared in most of the households contains a lot of milk and less water, which may not be an ideal choice of beverage when you are on a mission to lose weight. Besides, they are also high in calories due to high sugar content.
According to a medical study, drinking milk tea too often can result in diabetes and other health issues. The following are some negative consequences that you might experience: Anxiety.
Drinking black coffee before any physical activity can achieve higher calories burned both during and after the workout, as well as improved use of fatty acids for aerobic energy. Caffeine has been said to increase your metabolic rate by 3-11%. The higher your metabolic rate, the easier it is for you to burn fat.
Lowering blood pressure Green tea milk tea is a good drink for people with blood pressure. When using milk tea with green tea ingredients, the blood pressure index will decrease and the bad cholesterol will also decrease. This is the reason drinking milk tea can prevent some cardiovascular diseases and strokes.
According to Dr. Priyanka Rohtagi, Chief Clinical Nutritionist, Apollo Hospitals, tea is better than coffee as it contains less amount of caffeine. But the method of preparation also matters. "If you brew your beverages a lot, the antioxidants get affected, which is not good for health.
While little amounts will not harm you, consuming more than two cups per day can create serious sleep problems. One of the most prevalent negative effects of tea with milk and sugar is constipation.
The best time to drink tea is usually 1-2 hours after having a meal. You can drink it in the morning as well, but make sure you aren't empty stomach and tea or coffee isn't the first thing that you consume. Most people drink tea during the evening, along with some snacks which is a good enough option.
A known booster of energy, drinking several cups of milk tea may result in increasing your blood pressure and have your heart racing. Hence opt for 1-2 cups per day and to make sure better absorption of antioxidants, opt for black tea without milk or add some lemon juice to improve the taste.
Oolong Tea
Oolong tea enhances weight loss by speeding up metabolism and burning fats.
A: The perfect tea for weight loss is green tea because it contains a compound called catechins, which have been shown to help burn fat and boost metabolism. Other teas that may be beneficial for weight loss include oolong, pu-erh, white, and rooibos.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested and immediately dried and rolled.
On the other hand, coffee can make you feel full and increase the speed of your metabolism but, not that much that it helps in weight loss. So, tea wins here again!
Too much of milk tea can lead to stomach bloating. Caffeine in tea is the reason for your bloating. Adding milk to it can aggravate the condition as milk and caffeine promote gas formation. Another side effect of over consumption of tea is nutrient deficiencies.
Milk tea (green or black, with fructose): 231.5 calories, 54 grams total carbs, 54 grams sugar, total fat, saturated fat saturated fat, trans fat, cholesterol, sodium, fiber, and protein are all absent (0 grams).
Sugary drinks
Whether soda, sweetened coffee or tea, juice, or your afternoon energy drink, beverages loaded with refined sugar could be causing your metabolism to slow.
Along with carbs rich in fiber, take in more protein. Your body burns more calories when you eat protein than it burns digesting either fats or carbohydrates. Eating more protein to burn fat was confirmed in a study published in the American Journal of Physiology.
While coffee is generally a remedy to help us wake up, drinking coffee on an empty stomach can impair glucose tolerance, which is your body's ability to control blood sugar levels. If coffee is the first thing you drink in the morning, it can skew your glucose tolerance, affecting your metabolism.