The more you exercise on a consistent basis, the better your chances are at reducing your nerve pain. Now, it may not be simple at first for some and in fact, may hurt a little. Please don't get discouraged, but rather keep moving forward one small step at a time.
DOs and DON'Ts in Managing Peripheral Neuropathy:
Exercise, eat healthy meals, lose weight, and quit smoking. DO avoid repetitive movements, cramped positions, toxic chemicals, and too much alcohol—things that cause nerve damage.
If the pain is mild, you can still go for a walk, but maybe just not as far as you could before. So if your symptoms are not that painful, that's even more of a reason to consider walking. If your pain is manageable while you walk, it's a good idea to gradually increase the frequency and duration each time you walk.
Nerve pain is often worse at night. The touch of sheets or the pressure of lying down may be terribly uncomfortable. If you can't sleep because of your nerve pain, make sure to mention it to your doctor. Modifying lifestyle habits or taking medicine could help.
Pinched Nerve Pain is Usually Short-Lived
In most cases, symptoms improve and nerve function resumes to normal within 6 to 12 weeks of conservative treatment. Conservative treatment options include physical therapy, and non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen.
In cases of nerve damage, massage therapy can be useful to relieve symptoms and improve the overall health of a patient. If you are experiencing a tingling sensation, numbness, or pain in some areas of your body, massage therapy may be able to alleviate these symptoms.
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), can help relieve pain. Anticonvulsants, such as gabapentin (Neurontin) and tricyclic medications such as nortriptyline (Pamelor) and amitriptyline are often used to treat nerve-related pain.
Also a great anti-inflammatory agent, apple cider vinegar can help combat the inflammation caused by nerve pain. To reap the benefits of apple cider vinegar, just mix 2-3 tablespoons of the vinegar in a glass of warm water. You can add a teaspoon of organic honey to help it taste better.
Multimodal therapy (including medicines, physical therapy, psychological counseling and sometimes surgery) is usually required to treat neuropathic pain. Medicines commonly prescribed for neuropathic pain include anti-seizure drugs such as: Gabapentin (Neurontin®). Pregabalin (Lyrica®).
If your nerve is bruised or traumatized but is not cut, it should recover over 6-12 weeks. A nerve that is cut will grow at 1mm per day, after about a 4 week period of 'rest' following your injury. Some people notice continued improvement over many months.
To achieve full recovery, the nerve must undergo three main processes: Wallerian degeneration (the clearing process of the distal stump), axonal regeneration, and end-organ reinnervation.
Drink lots of water
Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz. of water each day.
Magnesium decreases nerve pain. Clinical experience, as well as research in nerve pain conditions such as pancreatic cancer, has shown that magnesium can be an effective treatment for pain.
Trigeminal neuralgia (TN), also known as tic douloureux, is sometimes described as the most excruciating pain known to humanity.
What's the best painkiller for nerve pain? Tricyclic antidepressants like amitriptyline and anti-epileptic drugs like gabapentin and pregabalin are very effective at treating nerve pain.
Each peripheral nerve is in itself complex; it has a very dedicated role relating to its own particular area of the body. Once this is damaged it is difficult to treat it because of the complexity of the nervous system.
Nerves: Bananas are high in B vitamins, which help calm the nervous system.