Some people try to use the no-contact rule as a form of manipulation (i.e., a way to get your ex to miss you so much, they want you back). But despite what some people will tell you on the internet, no contact is not particularly effective for getting an ex back.
Some people may be asking, “Does No Contact work?”. While everyone's ex is different, the No Contact Rule does increase the likelihood of your ex missing you and wanting to come back. In essence, it will show them that you are not available for them whenever they want you and that you have your own life to live.
So rather than help your ex move on, no contact slows or potentially reverses that. Chasing and contacting your ex is what actually will cause them to move on – and they will be running. It won't be easy to stay in no contact.
The success rate of this rule is usually almost as high as 90% because the person who has broken up will inevitably contact you for one of two reasons. First, they may be missing you and feel guilty, and second, they miss having power over you and are curious to know how you are doing without them.
It can take a man about 3-8 weeks to miss you, but despite what many other articles say on the topic, we advise that there should be no time limit on no contact.
If your ex is a classic codependent who relies on you for emotional support, there's a good chance they will miss you for a long time after your breakup. Whereas if they're mature and emotionally stable, they probably won't.
The person who did the dumping usually feels strength (and often relief) at the very first, but with the days and weeks of no contact your ex likely begins to develop feelings of doubt in their decision, missing you, fear that you have moved on, and confusion that you have not chased, begged, and pleaded as most others ...
The no contact rule is so effective because it helps you break the cycle of constant communication and contact with your ex. Instead, you get the opportunity to step back from them emotionally and physically.
If the relationship was good and the breakup response was decent by no contact being implemented soon enough, the odds are about 70%. So the best-case scenario of the No Contact Rule is a 70% success rate in getting an ex back.
But, stubborn men do not give in to their no-contact rule male psychology traits easily. Their stubborn nature prevents them from doing so. Even if he misses you, he will not admit it. Instead, he will continue to live on with his stubborn attitude and ego in his life.
Roughly 4 weeks of time alone should be enough to get back into the normal rhythm of the single life. It might feel messy and strange at first, but after 30 days you may find yourself feeling much better. While 30 days is a good rule of thumb, everybody is different.
“No contact” could make him question what he thought he did right. He'll doubt everything from his attractiveness and bedroom skills to his jokes and romantic gestures. He might fixate on every little error he made while you were together, adding to his feelings of regret and insecurity.
Let your ex be the first one to break the no contact rule, especially if you're following it to try and get them back. It's easy to fall into a pattern of worrying about what other people think, but if reaching out to your ex and breaking the no contact rule is what's best for you, do it.
The psychology of no contact on dumper is a coping mechanism to help you think hard about what went wrong and how you could be a better person and a potentially better partner to the next person who will come along. Instead of thinking about your ex, you have to focus on self-improvement and healing.
How long does it take for an ex to come back? From what I've seen, it takes about 1-6 months post-breakup. But note that this number only takes into account couples who were in long-term relationships. Most that were in short-term ones (excluding those in toxic relationships) almost never mend their relationship.
There is no hard and fast rule about how long the stages of no-contact should last. If your relationship was long or intense, you may need a longer time to heal and recover. That said, relationship experts do suggest a minimum of at least 21 days to a month without any contact with an ex.
Things You Should Know
Your ex might return if they unblock your number and keep an eye on you with social media. They may also try to contact you again. Once you're talking again, your ex might reminisce about the past, compliment you, ask to meet in person, or apologize for their mistakes.
Use the no contact rule
Does no contact make him miss you? Yes! One of the best ways to use silence after a breakup is to cut off all means of communication. That includes going silent on social media after a breakup.
Simply put, the female mind during no-contact rule is more likely to struggle with negative feelings. Your ex will be a mess for a while. Crying, grieving, feeling anxious, and even entering a depressive phase. It can be overwhelming for her to come to terms with the idea of leaving behind a shared life with you.
Of course, that doesn't necessarily mean they're going to get on their hands and knees and beg for you back. For some the “missing emotion” can be fleeting. For others, all consuming. In all though, yes, there's a high likelihood that the dumper will miss the ex at some point.
Many people stay in touch with their ex even after a breakup and that makes them lose that importance. Your ex, who has already taken you for granted, will not value you if you continue like you were together. The best way to make him or her regret is that you limit your contact and find ways to stay in sight.
Although it may take your ex to show any signs he knows he hurt you, it does eventually happen especially if you were his source of comfort and happiness. If your man realizes that romantic relationship because of shortcomings or unacceptable behavior from his end, he will regret it.