Oats are brimming with hair-loving nutrients such as fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs). All of these come together to stimulate dormant hair follicles and promote hair growth. With regular use, you will notice that your hair appears thicker, longer and stronger.
Oats can also offer benefits when it comes to hair loss! They are rich in antioxidants and omega-6 fatty acids, which helps to strengthen the hair follicles, thus preventing hair fall. Moreover, the omega fatty acids present in it also help undo any kind of hair damage.
Well, oats can do just that. Avena sativa, better known as oats, is a popular breakfast cereal consumed all over the world. However, its amazingness is not just limited to it being a superfood. Not only are oats rich in macro and micronutrients, but this power-packed wholegrain is also great for your hair!
Let the oat water sit on your hair for at least 5 minutes (you can prolong it if you want to), and then rinse. I typically use slightly warm to cool clean water to rinse my hair, and then proceed to use my conditioner and styler. I have to say that I really enjoy using oat water as a shampoo!
Mix our oatmeal with a little water in a bowl to make a paste. Apply to dry, unwashed hair and scalp, and leave on for 30 minutes. You can wrap your hair in a towel to keep the heat in, increasing the moisturising effect. Rinse off thoroughly with warm water and wash your hair as normal!
Following an oatmeal bath, it is best to rinse off the body with lukewarm water. Once this has been done, you can quickly dab yourself dry using a towel. Avoid rubbing yourself dry with a towel as the rubbing motion can cause friction and further irritation to the skin.
Oatmeal is also rich in beta glucan, a polysaccharide, which helps to soften the strands while giving it a nice slip once it's in; the fats & vitamins are a super natural way to add sheen and with added elasticity – less breakage! Just touch of honey will help with attract moisture as a humectant.
Let the oats stand for 2 to 3 minutes to thicken: After letting them stand a few minutes, give the oats a stir. The oatmeal should become thick and creamy as you stir. If it still seems more liquidy than you'd like, microwave for another 15 to 30 seconds, but be very watchful for foaming liquid.
Aids in softness and smoothness of hair. Oat flour has long been used in cosmetics as an ingredient to help relieve irritation and itching. Forms a coating on the outside layers of hair strands to prevent water loss. Protein helps temporarily repair damaged areas in hair by filling in gaps in the cuticle.
Biotin, an essential B vitamin, strengthens weak hair and improves its texture. Biotin is found in salmon, carrots, egg yolks and sardines. Vitamin supplements can help weak hair as well.
'The big 3' in hair loss usually refers to the main products that are used to reduce hair loss. These products are Minoxidil (Rogaine/Regaine), Finasteride (Propecia) and Ketoconazole (Nizoral) and today we're looking at all three medications.
Which Protein Is Best For Hair Growth? Keratin is a fibrous structural protein that makes up your hair. Lot of protein-rich foods and biotin [3] help in the synthesis of this protein needed for your hair. Hair cuticles [4] absorb keratin and make the hair look full and glossy with protein treatments.
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
Oatmeal and porridge are basically the same thing – it's what you get when you add milk or water to oats and cook them. At Uncle Tobys we think of oatmeal as being chunkier and coarser as opposed to our Quick Oats and Sachets, which produce a creamier bowl of oats.
Soaking in oatmeal baths has long been recognized as an effective way to soothe and moisturize the skin. Adding finely ground oatmeal to warm baths can help soothe inflammation caused by common skin conditions, such as acne, eczema, and psoriasis.