Studies show Soft Tissue Mobilization Techniques (massage) have great benefits including: Encourages healing of the scar, superficially and deep to incision.
As a general rule, following a vaginal delivery, you can receive massage as soon as you feel comfortable and would like to. Following a caesarean delivery, the standard recommendation is 4-6 weeks; after which point your incision will have healed and you will feel comfortable lying face down on the table.
This happens naturally, but when your body undergoes stress, such as a Cesarean birth, the lymph system can slow down. Lymphatic massage helps get things moving again. This massage technique uses gentle pressure and long, smooth strokes to stimulate the lymphatic system.
As long as you take certain precautions, getting a massage after a c-section is safe. Like all massages, a postnatal massage has many benefits, irrespective of how you gave birth to your baby. It soothes aches, relaxes tense muscles and rejuvenates both physically and emotionally.
Abdominal Massage
This is especially important in C-section healing and for anyone who may be experiencing abdominal pain after a C-section. Gently massaging your abdomen increases blood flow and circulation which supports the healing process.
Tummy Tuck: A Tummy Tuck removes excess skin and fat from the abdomen and tightens the abdominal muscles. This is the most definitive procedure to get rid of the C-section scar and pooch. Liposuction: Liposuction removes fat from specific areas of the body.
"Whether you delivered vaginally or by C-section, it takes six weeks for the uterus to contract to its normal size," says Dr. Daneshmand. Resting a heating pad or hot-water bottle on your belly can help—and so can over-the-counter pain relievers like ibuprofen.
At first, your cut (incision) will be raised slightly and pinker than the rest of your skin. It will likely appear somewhat puffy. Any pain should decrease after 2 or 3 days, but your cut will remain tender for up to 3 weeks or more. Most women need pain medicine for the first few days to 2 weeks.
Uterine contractions naturally help to push out this blood and put pressure on the blood vessels in the uterus in order to stop the bleeding. For this reason, your care team will perform fundal massages whether you have a vaginal or C-section delivery.
C-section scar recovery
Your wound will take about 6 weeks to heal. You will have a scar but this will fade over time. Your scar will be 10–20cm long and is usually just below your bikini line. It will be red at first but will fade over time.
The swelling typically peaks 3 or 4 days after delivery. The hand will be tight in the morning and the ankles will be swollen late in the day; and it can be WORSE than during pregnancy. Overall, you should just get better. Each day should be better than the day before.
After a c-section, you should sleep on your back or side. This shouldn't put too much strain on your c-section wound. You can also try sleeping on your back with your head elevated. Use pillows to keep your spine aligned and take pressure off your joints.
Once the baby is delivered the uterus is closed with a double layer of stitching. Four of the five remaining layers are stitched with a single layer of stitching, but one layer is not restitched as it heals better – with no buckling and reduced chance of scar tissue developing, without restitiching.
3 weeks post-cesarean delivery
After you've been home from the hospital for 3 weeks or so, you might be walking for up to 15 minutes, gradually building up the time if it feels good. Keep up your daily pelvic floor exercises too.
Items like carbonated drinks, citrus juices, coffee, tea, and spicy food should be avoided as they increase bloating and gas. Fermented and fried food can cause heartburn and indigestion. Since mothers are breastfeeding, such foods can affect the milk and cause growth problems in the newborn.
BodyTite is a particularly advanced liposuction technique, which uses radio frequency (RF) energy to dissolve fat permanently and tighten lax skin at the same time. It can be very effective at treating a hanging belly after a C-section.
A C-section pouch is actually caused by scar tissue left behind by your C-section scar. In some cases, the way your body recovers after surgery can cause excess fat to find itself in your lower belly area.
Some women are lucky to come away scar-free, without any sign of a C-section pooch. However, other women are left with a red, rigid scar often accompanied by an overhang of loose skin. According to top plastic surgeon Dr.
Trikonasana is one of the most recommended asanas for a woman post C-sec delivery as it helps in reducing abdominal fat and slimming the waist. This pose helps to strengthen the lower body, arms, and chest by giving maximum stretch to the spine, hamstrings, and calves.
Doctors, traditionally, have advised women to avoid stairs after a C-section. But Kathryn Houston, a clinical instructor of obstetrics and gynecology at the University of California, San Francisco, shrugs off that recommendation. “Stairs are fine as long as you take them slowly,” she says.
What is the Golden Hour? After the birth of the baby, both vaginal and c-section birth, the Golden hour consists of uninterrupted and immediate skin to skin contact, limited interventions that are not necessary, if possible and desired having delayed cord clamping, and having the first feeding of baby completed.