A randomized clinical trial on healthy postmenopausal females showed that supplementation of Omega-3FA plus moderate exercise resulted in a positive effect on the level of estrogen.
Omega-3 fatty acids are a good source of lignans — compounds that may have a weak estrogen effect. When a weak estrogen-like substance takes the place of your body's natural strong estrogen in a breast cell's estrogen receptor, then the weak substance can act as a relative anti-estrogen.
Omega-3 can play a big part in creating hormone balance, primarily because of its anti-inflammatory properties. While healthy fat intake is essential for hormone health, focusing on optimizing your balance of the Omega-3 to Omega-6 ratio is crucial.
Fish Oil and Hormones
According to BreastCancer.org, lignans can trick the body into thinking they are estrogen and can bind to estrogen receptors, taking the place of stronger estrogen cells. This may be important in diseases like breast cancer that may be linked to an excess in estrogen.
More than ever, it's important to take inventory of what you're putting in your body. Conventional animal products (particularly, dairy, chicken, and fish) contain high amounts of estrogen.
Body fat: Fat tissue (adipose tissue) secretes estrogen. Having a high percentage of body fat can lead to high estrogen levels. Stress: Your body produces the hormone cortisol in response to stress. Producing high amounts of cortisol in response to stress can deplete your body's ability to produce progesterone.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Not only that, but the same study then investigated human cell lines and also found that lavender and tea tree oils had estrogen-boosting and anti-androgenic effects.
In general, omega-3 helps to reduce risks of heart diseases and cancer. However, women benefit more as omega-3 protects against certain conditions that affect only women such as menstrual pain, osteoporosis and rheumatoid arthritis.
A randomized clinical trial on healthy postmenopausal females showed that supplementation of Omega-3FA plus moderate exercise resulted in a positive effect on the level of estrogen.
Side effects of omega-3 supplements are usually mild. They include unpleasant taste, bad breath, bad-smelling sweat, headache, and gastrointestinal symptoms such as heartburn, nausea, and diarrhea. Several large studies have linked higher blood levels of long-chain omega-3s with higher risks of prostate cancer.
DIM 3X Ingredients: The DIM 3X formula is composed of completely natural and organic ingredients, including di-indolyl methane (DIM) and vitamin E. DIM is a natural compound that helps the body metabolize estrogen, while vitamin E supports overall fitness and strength.
So, people using blood thinners, such as warfarin, should not take fish oil or other omega-3 fatty acid supplements because of the increased risk of dangerous bleeding.
Thus, olive oil may a exert a similar bone protective effect, with no associated estrogenic effects (21).
Hormone creation - magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into perimenopause or are just off the Pill and your levels are low, it can be your best friend.
Vitamins and minerals that play a role in hormonal balance and managing estrogen deficiency symptoms include B complex, vitamin C, vitamin D, calcium, magnesium, and boron. Herbs and dietary supplements, including dong quai, black cohosh, astragalus, and DHEA, may have a more direct effect on low estrogen levels.
Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
The hormonal peaks have been found to occur in the morning for progesterone, in the afternoon for FSH and LH, and during the night for oestradiol. These findings are unlikely to alter the time of day we order female reproductive hormone measurements.
It's very important to know which estrogen dominance foods to avoid. You should steer clear of red meats, processed food, refined carbs, and foods rich in saturated fats. These categories of foods have a negative impact on the body in general.