Will Ozempic or Wegovy reduce belly fat? The answer appears to be yes. That Novo Nordisk-funded study of almost 2,000 overweight or obese adults without diabetes also found their visceral fat — the type that accumulates in the belly — was reduced from baseline with semaglutide, along with their total fat mass.
Ozempic is used off-label for weight loss and belly fat reduction, as it helps make you feel fuller for longer and can lead to a reduction in calories consumed. Studies have shown that this medication can lead to an average weight loss of 7.5% and a decrease in waist circumference by 5.09 cm.
While the drug “helps slow down the movement of food and reduce appetite,” doctors have observed that it can cause stomach issues, including severe gastroparesis – also known as stomach paralysis, Dr. Eman Ibrahim Eliwa, Family Medicine Specialist at Abu Dhabi's Burjeel Medical City, told Arabian Business.
Semaglutide improves body composition by helping patients lose weight and reduce excess fat, including stubborn belly fat. It also increases the proportion of lean body mass. In general, the more weight you lose with semaglutide, the greater the improvements you'll see in your overall body composition across all areas.
The active ingredient in Ozempic is semaglutide, which works by inducing satiety. This feeling of being satisfied or “full”, suppresses appetite. This is why it works for weight loss. Semaglutide also helps the pancreas produce insulin, which is how it helps manage type 2 diabetes.
Still, Ozempic and other GLP-1 medications will be most effective for weight loss and blood sugar control when combined with a healthy diet and regular exercise. Generally, eating healthy foods and avoiding foods high in sugar, calories, and unhealthy fats while taking Ozempic helps.
How much weight will I lose with Ozempic? About a third of people who take Ozempic for weight loss will lose 10% or more of their body weight. Most people should expect to lose at least 5% of their starting body weight when using Ozempic for weight loss.
Ozempic and its sister medication, Wegovy — approved for weight loss for people who are obese or overweight with weight-related medical conditions — are considered long-term or lifelong treatments.
The most common side effects of Ozempic, according to the drug's website, are nausea, stomach pain, constipation, diarrhea and vomiting. Novo Nordisk, the maker of Ozempic and Wegovy, told CBS News that the drugs "are a well-established class of medicines, which have demonstrated long-term safety in clinical trials.
You start feeling those usual hunger pangs again, and consequently, you may start eating more to satisfy that hunger. An increase in your consumption can lead to the regaining of weight that was lost. A 2022 study found that most individuals gain weight back a year after stopping the medication.
The most common side effect with Ozempic is nausea and occurs in about 15% to 20% of people. Others include vomiting (5% to 9%), diarrhea (8%), stomach-area pain (6% to 7%), and constipation (3% to 7%).
It's used to lower blood glucose (sugar) levels in adults with Type 2 diabetes. The starting dose of Ozempic is 0.25 mg injected once weekly for 4 weeks. Then, your dose is moved up to 0.5 mg once weekly.
On average, a user can lose about 3 to 5% of their body weight after using Ozempic for a month regularly. This equates to about 4 to 6 pounds on average. Using a higher potency of the drug may result in more weight loss, but it isn't recommended that you start taking it right away.
Lean protein sources from eggs, low-fat cheese, Greek yogurt, chicken, turkey, fish, nuts, tofu, and beans are all excellent ways to bulk up on protein while eating healthy if you take Ozempic. Lean proteins usually require little to no insulin (if you're on insulin), and are a great building block of a healthy meal.
If you stop taking Ozempic, the weight you lost will likely return, fast. People who ceased use of semaglutide gained back, on average, a full two-thirds of the weight they had lost on the drug within one year, according to an August 2022 study, the Wall Street Journal reports.
Once you use Ozempic, you should experience increased satiety, which helps your body to gradually adjust and begin to lose weight. In general, most people lose a minimum of 5% of their starting weight when they use Ozempic.
Clinical studies have shown that Ozempic® (Semaglutide) can help patients lose significant amounts of weight over time. In fact, in one study, patients who took Ozempic® (Semaglutide) lost an average of 15.3 pounds after 26 weeks, compared to an average weight loss of 2.6 pounds in the placebo group.
Patients trying to lose weight with either drug should work with a dietitian for a guided meal plan, but in general, they should aim to eat 1,200 to 1,800 calories a day depending on their initial weight, Rubin says.
Can I enjoy a drink while on Ozempic medication? The short answer is yes: You can drink alcohol while taking Ozempic.
Ozempic isn't approved for weight loss. But because of how it works, some people taking Ozempic lose weight as a side effect. If you don't have diabetes, taking Ozempic for weight loss is considered an off-label use. Wegovy, a higher-dose version of Ozempic, is approved to help people manage their weight.
Ozempic® should be administered by a patient once weekly on the same day each week, at any time of the day, with or without meals. The day of weekly administration can be changed if necessary as long as the time between 2 doses is at least 2 days (>48 hours).