In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.
Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).
Bega Peanut Butter is a source of protein, vitamin B3 and magnesium and is rich in monounsaturated fats (the good fats!). Gluten free and with no artificial colours, flavours or preservatives it's great anytime; breakfast, lunch or tea!
How do peanuts fit into a Celiac diet? Peanuts, peanut butter and peanut flour are all naturally gluten-free foods, which means they are safe for someone with Celiac Disease to eat.
In its natural form, both peanuts and peanut butter are gluten-free.
Yeast that is used in regular VEGEMITE has been fed gluten therefore the carefully selected yeast used to create Gluten Free VEGEMITE has only been fed food sources that do not contain any traces of gluten.
Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.
No worries: kissing is of course permitted! Coeliac disease is a food intolerance and not an allergy, that can cause a dangerous shock. In normal cases the amount of gluten transmitted through kissing is extremely low.
Nutella is definitely gluten-free! It does not derive any ingredients from wheat, barley, rye, oats, or triticale. If you have celiac disease, a wheat allergy, or gluten sensitivity, you don't need to worry about eating Nutella.
Is it Gluten Free? Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
The short answer is yes, honey is gluten-free. Honey is made by bees, who take the nectar from flowers and convert it into the delicious substance that we know as honey. On its own, this nectar does not contain wheat products and thus is safe for a gluten-free diet.
Because yogurt consists of nothing more than cultured milk, plain yogurt is gluten free. That being said, yogurt comes in a variety of different types and many flavors, some of which may not be.
Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.
In its purest form, chocolate in any of its milk, dark and white varieties doesn't contain gluten. Sadly for chocoholic coeliacs everywhere, the reason all chocolate isn't gluten free is because some products have gluten-based ingredients added, or they are made in a factory where gluten is used.
You might know that gluten is in wheat, rye, and barley products such as bread, pasta, and cereal. But it's also found in various other foods – including soup, beer, and salad dressing – and everyday products such as lip balm, soap, and toothpaste.
If you have celiac disease, eating gluten triggers an immune response in your small intestine. Over time, this reaction damages your small intestine's lining and prevents it from absorbing some nutrients (malabsorption).
In fact, if your body can't process gluten you can have many problems including weight gain. However, weight gain isn't as common as weight loss. With gluten intolerance, your body has trouble absorbing the protein gluten that's found in wheat, barley, and rye.
Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.
When that happened, bananas eventually had to take a back seat to avoiding foods that contain gluten as the most effective way to manage Celiac disease. Pretty interesting. If you have Celiac disease, you can eat bananas.
Hot Chips & Fries
Potato & corn are naturally gluten free, however chip seasonings may contain wheat starch or malt vinegar.