Many people may not realize it, but poor posture can also lead to a double chin. From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax.
Poor posture can actually increase the size of a double chin. If you frequently slouch or look down at your phone, the muscles in the chin area of your neck weaken and sag. Fixing your posture is not a double chin cure, but improving it can lessen the appearance of a double chin and help in many other ways.
Sit or stand with a relaxed posture. Open the mouth as wide as possible while extending the tongue out as far as it will go. When done correctly, the muscles of the neck, chin, and jaw should tighten. Push the tongue out for 10 seconds and relax.
A double chin, also known as submental fat, is a common occurrence that happens when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don't have to have excess weight to have one. Genetics or looser skin resulting from aging may also cause a double chin.
Poor posture has a domino effect, as your misaligned spine can cause your head to protrude forward. A forward head posture may strain the neck and jaw muscles causing jaw pain, fatigue and popping in your jaw, as well as difficulty opening your mouth, headaches and neck pain.
Not only will improved posture improve your back, strengthen your core muscles, and make you look thinner than a flat-screen TV, good posture will naturally correct your jaw alignment. Go ahead and try it. Stand straight and feel what happens to your jaw as it moves back into proper, healthy position.
Our posture changes the way our facial muscles work. Rounded shoulders create a saggy jawline, make the chest feel tight and influence your self-confidence. Good posture can reduce a double chin. Here is an excellent exercise to start changing the way you feel and look.
No matter how much you work out or try to lose weight, the excess chin fat is likely to stay. Luckily, modern cosmetic treatments offer a way to destroy fat cells and give you permanent results.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Age: As we age, our skin naturally loses collagen and elasticity. This leads to a slow sagging of the jaw, leading to excess skin hanging off the bottom of the chin. This results in the appearance of a double chin not created by fat but by having too much draping skin.
Change your sleeping position and lose the double chin!
To further reduce puffiness and facial water retention, sleep on your back with your head slightly elevated. This position allows fluids to drain from your face. Use an extra pillow so that your head is at least a couple inches above your body.
Weight Loss
Sometimes weight gain contributes to the formation of a double chin. Simply shedding those extra pounds can reduce the layer of fat under your chin.
How Can Bad Posture Affect Your Jaw? Sitting or standing with your shoulders slumped and your back hunched does more than cause you back pain. This poor position can also force your lower jaw forward, throwing off your bite. And a misaligned bite is one of the leading causes of TMD.
A double chin can result from a variety of causes, including hereditary factors, weight, anatomy and airway positioning. If you have a double chin you're unsatisfied with, you're not alone — as many as 68 percent of people are in the same boat, according to the American Society for Dermatologic Surgery.
Lift your chin toward the ceiling while moving your jaw forward. You'll feel a little tightening under your chin. As your neck extends, the muscles in front relax while the side sternocleidomastoid muscles get a workout. Hold for 5 seconds then repeat the movement 10 times.
But factors like genetics, weight gain, and getting older may cause one to form. Nearly 70% of Americans report having a double chin. Having a double chin can make you look heavier than you are.
While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
Age. As you get older, your skin's collagen and elastin get thinner and weaker. These proteins in your skin are responsible for keeping your skin full, firm, and elastic. Your body produces less of these proteins over time, causing your skin to sag, including the skin under your jaw.
Even if your posture has been a problem for years, it's possible to make improvements. Rounded shoulders and a hunched stance may seem like they're set in stone by the time we reach a certain age, and you may feel you've missed the boat for better posture. But there's a good chance you can still stand up taller.
Appear taller, slimmer and more confident: In addition to looking taller and more confident, having good posture will also make you appear slimmer.
Symptoms of poor posture
Rounded shoulders. Potbelly. Bent knees when standing or walking. Head that either leans forward or backward.
Many people may not realize it, but poor posture can also lead to a double chin. From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax.
3. Sleep on a Thin Pillow: High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.
Step 1: Close your mouth and slowly push your jaw forward. Step 2: Lift up your low lip and push up until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about 10 seconds before repeating the exercise.