Research shows that simply inhaling the aroma of rosemary essential oil can lower levels of the stress hormone cortisol in your blood. High cortisol levels are caused by stress, anxiety or any thought or event that puts your body in "fight-or-flight" mode.
Rosemary
Because excess estrogen can have such an impact on issues like infertility and some cancers, and rosemary essential oil can remove excess estrogen from your body, it's a great aid in healing hormonal imbalances.
Rosemary may act as a traffic controller directing estrogen away from the 16 OH pathway and toward the 2OH route. It certainly may be something for peri-menopausal women struggling with estrogenic-type symptoms to consider.
“It helps detox estrogens in the liver, which can lower activity in the body,” says Susan Blum, M.D., an integrative physician and founder of the Blum Center for Health in Rye Brook, New York. “It's great to use for women with heavy periods, bad PMS, fibroids, fibrocystic breasts, endometriosis, and hot flashes.”
But taking undiluted rosemary oil or very large amounts of rosemary leaf is likely unsafe. Taking large amounts of rosemary can cause vomiting, sun sensitivity, and skin redness. When applied to the skin: Rosemary oil is possibly safe for most people. It might cause allergic reactions in some people.
It may not be safe for pregnant and nursing women to use rosemary oil for hair growth. Those with epilepsy or high blood pressure are advised against using rosemary oil for hair. Taking rosemary oil in huge quantities can cause sun sensitivity, skin redness, and vomiting. It can cause allergic reactions.
Lavender oil and tea tree oil contain compounds that mimic or oppose the actions of sex hormones and may be considered endocrine disruptors.
It can cause damage to your scalp and follicles
However it has also been known to cause damage to your scalp and follicles if used incorrectly. Rosemary oil can cause inflammation which can lead to hair loss in some cases.
Rosemary oil can help by expanding your blood vessels. You can warm the oil by rubbing it with your hand before you start massaging, which helps further warming your blood and increasing your body circulation, thus relieving bra marks.
Because essential oils can irritate the skin when used on their own, when it's not diluted they can have the opposite effect on your hair, causing hair to fall out. Rosemary oil can be used in a variety of ways depending on your hair's needs.
Certain oils are very helpful for hormone health. Clary Sage, Geranium, Ylang Ylang, Rosemary, Frankincense, Bergamot and Lavender. Check out this resource for tons of great info on essential oils and healthy living. Investigate helpful supplements to support your body and help rebalance your hormones.
Rosemary is a perennial plant (it lives more than 2 years). The leaves are often used in cooking. Possible health benefits include improved concentration, digestion, and brain aging. Very high doses may cause vomiting, coma, and pulmonary edema.
Ashwagandha. Ashwagandha is one of the most significant adaptogenic herbs that can help you deal with hormonal imbalance. It helps relieve stress and anxiety – which are the primary causes of hormonal imbalance (4). Ashwagandha also treats thyroid hormone imbalance by stimulating thyroid hormone activity (5).
Eat a healthy diet: Incorporate complex carbohydrates, healthy fats, and whole grains into your diet to help reduce hormonal belly fat. Avoid processed foods and excessive sugar. Exercise regularly: Regular exercise, especially high-intensity interval training, can help reduce unwanted weight gain.
Your skin typically acts as a barrier to estrogen absorption. But when you inhale diffused essential oils like lavender, the estrogenic compounds go straight to your lungs and into your bloodstream. Diffused lavender essential oil could be a hidden cause of your hormone imbalance.
“Everyone can use rosemary oil, but you might need to modify how often you use it depending on your hair type,” suggests Dr. Khetarpal. “Some people might be able to use it daily. Others may see that one or twice a week works best.”
“You can start by using rosemary essential oil one to two times per week and titrate use upwards to daily as tolerated,” says Dr. Nussbaum. “Only use five drops of it, add it to a carrier oil like coconut or jojoba oil and massage into the scalp for five to ten minutes, and rinse.”
You can put rosemary oil in your hair every day. A recommended number of times that work for most people is 3 to 4 times a week. The high concentration of essential oils can sometimes disrupt the pH level of the skin which results in irritated skin.