Follow a Proper Sleeping Position to Stop Double Chin Sleeping on your back or side is better than lying face down because when you sleep in an upside-down position, the tissue and fat around your neck will start to sag. This can lead to a double chin after some time!
Causes of a Double Chin
Holding your head in a downward position while on your phone, lap top or other portable device can not only wreak havoc on your posture, but it can lead to an increase in the size of your chin, as well as causing a sagging neckline.
An elevated sleep position, where your upper body is elevated above your heart, can be very beneficial for your skin. By elevating your head, you can reduce fluid accumulation in the face, which can cause puffiness and dark circles under the eyes.
Our posture changes the way our facial muscles work. Rounded shoulders create a saggy jawline, make the chest feel tight and influence your self-confidence. Good posture can reduce a double chin. Here is an excellent exercise to start changing the way you feel and look.
Change your sleeping position and lose the double chin!
To further reduce puffiness and facial water retention, sleep on your back with your head slightly elevated.
There is no question that sleeping on your side will flatten your face on that side and give you a less symmetrical shape, which can be quite distinct in some people. Regularly changing your sleeping position to ensure you are less likely to have a one-sided sleep is ideal.
Sleeping on the back is an ideal position for sleeping! First, you are not applying much pressure on your facial skin; this will cause fewer fine lines, less flattening of the facial contours and will make your skin younger and smoother.
One factor we regularly see taking its toll on facial symmetry is sleeping position. Sleeping on your side night after night can create a flattening effect on one side of the face.
Sleep on a Thin Pillow:
High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline.
As explained above, a double chin can be caused by either lax skin or excess fat cells, each requiring a different method of treatment. Loose skin, for instance, may be able to be slightly tightened with certain non-surgical treatments, or neck lift surgery may be needed for more dramatic improvement.
This might sound a far-fetched plan but water plays an important role in helping to lose weight and reduce the appearance of double chin. Studies have shown that lack of water can add weight to the face. Drinking at least 10-12 glasses of water daily is necessary.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spine and enables your muscles to relax and recover.
Lying on your back has a number of benefits: It won't put pressure on the jaw. It will offer proper support to the head, neck and shoulders.
TikTok medical expert, Dr. Karanr, agreed that sleeping on your side does not cause your face to be asymmetrical, adding: “No one is born with a perfectly symmetrical face. Also, we don't sleep in one position overnight.
' And since sleeping on the side or face leads to the most contact with pillowcases, these positions tend to create more of such wrinkles.” Moreover, not only can side sleeping cause wrinkles, but your dermatologist can tell which side you sleep on just by looking at you.
“Sleeping on the left side can increase circulation and is often recommended for those with heart disease or high blood pressure. This position allows for better oxygenation of the body, which may help improve cardiovascular health,” Seeley said.
Sleeping posture: Sleeping on your side or stomach can affect facial symmetry due to the pressure exerted on some regions of the face. We suggest sleeping on your back whenever possible. Muscle balance: Maintaining a balance in facial muscles is key to a symmetrical appearance.
Injectable dermal fillers can not only smooth out fine lines and prevent the forming of deeper wrinkles, but they are also effective in redefining the symmetry of the face by balancing volumes and making the face aesthetically more attractive.
Liposuction for double chins typically has the quickest results, with most people seeing a difference within a few weeks. Mesotherapy results usually take a bit longer, as it takes time for your body to flush out the dead cells. Up to 6 treatments may be needed for mesotherapy to achieve the desired results.