When someone smiles, the muscles in their cheeks contract, which can make the cheeks appear fuller or "fat." This is normal and is not necessarily a sign of being overweight or having excess fat in the cheeks.
However, if you feel that your cheeks look disproportionately full when you smile, it could be due to a condition called "buccal fat pad." The buccal fat pad is a small pocket of fat located in the cheek area that can make the cheeks look fuller or "chubby." Some people may have more prominent buccal fat pads than ...
Facial exercises that target the cheeks can be effective in helping you tone your facial muscles and giving you a slimmer face. Smile and hold: smiling helps you exercise your facial muscles. Smile wide and hold for several seconds while clenching your teeth. Then relax your face and repeat.
People with imbalanced diets and irregular lives may store fat in their faces despite sporting a skinny build. Certain foods, especially those containing refined carbs, can be at fault for a puffy face. Examples include pasta, rice, white bread, sugary drinks, syrups, and cereals.
There is no specific way to target weight loss to just one part of your body. If you want to lose your excess facial weight, then losing overall body weight is the key. Once you start losing your overall weight, your face will automatically lose fat and become slim.
Exercising regularly can make your face look slimmer by helping you shed excess weight. If you don't have excess weight to lose, then exercise will also promote good circulation. This alone may help to reduce puffiness in your face.
Smiling Lowers Blood Pressure
Your blood pressure drops and you feel better and healthier overall. Your heart rate can contribute to anxiety, artificially increasing anxiety when it goes up.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
Try to do at least 30 minutes of cardio exercise three to five times per week for best results. Remember to warm up before you start and cool down after you finish. In addition to cardio exercise, you can also do some facial exercises to help tone the muscles in your face.
Chewing gum does not reduce face fat.
It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.
Smiling increases socially perceived attractiveness and is considered a signal of trustworthiness and intelligence.
Losing extra body fat and maintaining a moderate weight may help the face appear slimmer and prevent excess facial fat. However, there is little evidence to support spot reduction or targeted fat loss from a specific part of the body.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
Some studies say those with broader smiles because of their full buccal corridors appear more attractive. They're even dubbed as a “celebrity smile.” Think of Margot Robbie, Angelina Jolie, & Julia Roberts.
You Feel Like You're Looking Worse
The idea is that just before a significant weight loss occurs, you actually look a little pudgy and soft. Why? Because you've started to break down your fat cells and now they're filling up with water. Soon, these cells will flush themselves out and shrink.
Researchers at the University of Toronto found that men and women need to lose roughly 18 and 14 pounds, respectively, before noticing visible changes in their appearance.
The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips, Dr. Block explains.
A chin lift is an effective exercise to reduce cheek fat. Pull the lower portion of your face and chin upwards while flexing the jaw muscles. The movement increases blood circulation to these areas, resulting in fat burn. Repeat these at least 10 to 15 times in one set.
The Complex Smile
This smile is rare because it requires three muscle groups to work simultaneously when smiling. If you have this smile, the two muscles used in the cuspid and commissure and the lower lip will pull downward, resulting in a double chevron shape.
Smiling can have many health benefits as well as social and psychological advantages. Smiling reduces stress. Stress and anxiety can be ongoing challenges, but smiling more often helps the mind and body release stress naturally.
People who barely smile and show just a bit of their teeth are considered less confident and possibly less attractive as a result. Ideally, your smile should reveal most of your teeth and form a gentle arc, sweeping back into the “buccal corridor,” the dark space between your teeth and the corners of your mouth.
As the body sheds excess fat, changes in facial structure and appearance often become apparent. Fat loss from the face can lead to a more defined jawline, cheekbones, and a reduction in facial roundness. These changes can enhance facial symmetry and create a more sculpted and youthful appearance.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck.
Besides hairstyles and makeup, there is another diet-free way to slim down chubby cheeks. Korean, Chinese, and Japanese women have been massaging their faces for centuries to remove bloating, which then creates a narrower, firmer, and more glowing face.