Does the boiled egg diet really work? Yes, a boiled egg diet is a low-carb, low-calorie diet that is found to be very effective in fast weight loss. The boiled egg diet incorporated with low-carb vegetables and citrus fruit is considered as one of the most effective diet plans to lose 20 pounds in 2 weeks.
The boiled egg diet is a dietary pattern that includes high amounts of eggs, lean protein, non-starchy vegetables and low-carb fruits. This diet is considered to be low-calorie and low-carb. It claims a potential weight loss up to 25 pounds within 14 days.
— some have reported losing up to 24 pounds over 14 days. Combining boiled eggs with loads of vegetables along with drinking plenty of water can jump-start weight loss. “Eggs are little nuggets of nutrition, providing protein, choline, vitamin D, lutein, and more,” explains Kelly Plowe, MS, RD.
The egg diet is high in protein and low in calories. It may help provide short-term weight loss, but it's not advisable to follow on a long-term basis. It's very restrictive and may lead to nutrient deficiencies as well as other long-term negative health outcomes.
The most popular form of this diet restricts your caloric intake to about 500 calories per day, but many others suggest diets with even fewer calories. If done this way, many report losing more than 10 lbs. of weight in the first week, and more than 30 lbs.
Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly. Most people want to lose weight quickly. However, 10 kilos in two weeks difficult to achieve, even on the Atkins diet, this is not a healthy way to lose weight. 10 kilos in two months is more realistic.
Eating eggs will not magically remove your belly fat and extra weight, but by keeping you from feeling hungry for longer, eggs contribute to your weight loss success. Eating a high-protein diet is one strategy for losing weight.
Health risks and side effects of an egg diet
Common symptoms include increased hunger, low energy, headaches and irritability. Similar to the keto flu, the diet puts you in a state of ketosis and doesn't use carbohydrates to boost energy. The diet is low in fiber, which can also cause constipation.
Eggs can be a healthful source of protein, but they should not be the only food a person eats. The egg diet may lead to weight loss initially, but it is not a balanced or safe weight loss plan in the long-term. Once a person returns to their usual eating pattern, they may regain the weight.
Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.
Side Effects of Eating Mostly Boiled Eggs
Go too low and you may be at risk of constipation. The risk of constipation is especially high if you eat only eggs, as eggs have 0 grams of fiber.
Since the diet is devoid of fibre, having too many eggs can cause gastrointestinal problems. It can also raise cholesterol levels. The lack of carbohydrates in the diet can also leave you tired and fatigued more often since the body doesn't have good energy sources to rely on.
Snacks are not allowed, nor drink with calories. Each day, eat one meal with eggs. The remaining meals can be built around other sources of lean protein, such as chicken or fish.
The boiled egg diet is considered one of the fastest ways to lose a significant amount of weight within two weeks. This high-protein diet has proven itself well in aiding weight loss by promoting satiety and boosting metabolism.
The boiled egg diet is based on the idea that eating at least two or three hard-boiled eggs per day can help you lose weight.
Eggs contain quality protein and are also a source of healthy fats like omega-3. According to the Heart Foundation, you can safely eat up to six to seven eggs each week, or no more than one per day on average.
Protein plays a key role in repairing, boosting metabolism, providing immunity and much more. But eating only eggs as a replacement for other foods can lead to weight gain and other health issues in a person who overdoes it. Too many eggs can even lead to bloating in some people.
A ten-day egg diet has gone viral across TikTok, with #eggdiet attracting 68.5 million views on the video-sharing social media site. The extremely restrictive diet consists of eating only eggs for every single meal, alongside low-carbohydrate snacks such as fruit, low-carb vegetable, and protein.
However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.
We don't suggest going on a guacamole only diet (although that does sound delicious), but if you're looking to burn belly fat, incorporating an avocado into your meals may do your waistline some good. Avocados are also packed with monounsaturated fats which increase fat burning and help scorch calories after eating.