What do you say to someone who is struggling emotionally?
"I'm really sorry you're going through this. I'm here for you if you need me." Remind them that their feelings are valid and that you want to support them.
How do you comfort someone who is struggling?
How to support a friend or family member who's struggling with their mental health
DO listen and validate. ... DO ask what they need from you. ... DO offer to help with everyday tasks. ... DO celebrate their wins, including the small ones. ... DO read up on what they're struggling with. ... DO check in with them regularly.
What do you say to emotionally supportive?
How to Emotionally Support Someone
Ask for what they need. Many researchers recommend asking your partner, or your friends, what type of support they would like to receive. ... Connect and listen. ... Ask questions. ... Validate. ... Offer physical affection. ... Give compliments. ... Keep the focus on the receiver. ... Check-in after.
What to say to support someone struggling?
What to say:
I'm here with you. There's not a right or wrong way to respond. You don't have to have it all figured out. I am here to help in whatever way is most helpful (and it's okay if you don't know what that is yet). It's okay to be scared.
How do you comfort someone who is not okay emotionally?
What to say to someone who is not okay
Show them that you're open to talk. ... Listen and avoid imposing your opinions or advice. ... Witness and affirm their feelings. ... Don't minimize their pain or focus only on cheering them up. ... Further resources. ... Affirm your support and commitment.
16 related questions found
How can I be supportive over text?
“Whenever you need to call, I'm here.” ... “I wish I could be there right now.” ... “You're still in my thoughts. ... “Your family is lucky to have you through all this.” ... “Maybe I can't be there, but there's definitely something I can do. ... “Hey, get well soon. ... “You're doing a great job with a major responsibility.
What do you say to be supportive?
Be supportive.
What do you text when someone is struggling?
Examples
“I hope you feel your inner strength building day by day.” “This is tough, but you're tougher.” “I'm proud of you for walking this road, for doing what's right for you.” “You're making a big change, and that's a really big deal.”
What do you text someone who is going through a hard time?
Ideas to consider include:
“Thank you for all you do for us, but now is a time to take care of yourself as well.” ... “I'm proud of you.” ... “I hate that you're going through this, but I know that you've got this.” ... “Remember when you were there for me? ... “Here's how we're going to take care of your work while you're away.”
How do you express support in hard times?
TRY THIS: “I'm so sorry. I want to be here for you, in whatever way helps you the best.” You could even say, “I'm going to be checking on you more,” then commit to calling or making plans with her on a regular basis.
How do you emotionally uplift someone?
How to Cheer Someone Up: 51 Ways to Make a Friend Smile
Ask Them If They Want Help. ... Simply Be There for Them. ... Take On a Creative Project Together. ... Leave Your Friend a Handwritten Note. ... Swing the Blues Away. ... Go Get Some Ice Cream. ... Do Whatever They Want to Do. ... Volunteer Together.
How do you emotionally support someone with words?
Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situations call for different types of support.
“I love you no matter what.” “I am here for you.” “I will listen for as long as you need me to.”
How do you help someone emotionally quotes?
Emotional Support Quotes
“Be someone's security blanket when theirs is in the wash.” ... “The reason why you need emotional support is because it's important for survivors to be heard. ... “That's the function of big brothers... to help their little sisters when their worlds are collapsing.”
What are positive mental health phrases?
Inspiring mental health quotes
"You don't have to control your thoughts. ... "There is a crack in everything, that's how the light gets in." ― Leonard Cohen. "Deep breathing is our nervous system's love language." — Dr. ... "I think it's really important to take the stigma away from mental health…
How do you mentally comfort someone?
76 Ways to Comfort Someone When They're Feeling Down
#1 Text a photo of a fun memory. #2 Start a project together. #3 Acknowledge their feelings. #4 Bring them a surprise dessert. #5 Ask 36 Deep Questions. #6 Pick up the phone. #7 Send a thoughtful text. #8 Show gratitude with a handwritten letter.
What not to say when someone is going through a hard time?
What not to say to someone going through a hard time
“I can't imagine what you're going through.” This makes the person feel isolated and unseen. ... “There will always be another opportunity.” This minimizes a loss (of a job, a relationship, a pregnancy, etc.)
What do you not say to someone going through a tough time?
What NOT to Say to a Friend Going Through a Hard Time: 5 Things That Will Make Them Feel Worse
It will be ok. ... Everything happens for a reason. ... I know how you feel. ... I have a friend/aunt/coworker who went through this. ... Time heals all wounds.
How do you cheer up a sad person over text?
6 ways to cheer someone up over text
Send them a playlist with some motivational tunes and their favorite songs. Share a funny video or meme. Send them a list of 10 things you appreciate about them. Remind them of a fun memory you share. Let them know that you're there to support them however they want.
How do you send positive vibes through text?
Use emojis
How do you tell someone you re thinking of them during a hard time?
How to Say 'Thinking of You at This Difficult Time' During an Illness
“Hang in there!” “I hope you feel better soon!” “Take care of yourself!” “I'm sorry you aren't feeling well!” “I'll pray for your speedy recovery!” “You are the strongest person I know! ... “I heard you aren't feeling well. ... “I'm sorry for your loss.”
How do you calm down someone who is stressed over text?
Apr 5, 2021. How to calm someone down over text. ... Validate. Don't put words in your friend's mouth but do let them know that they are being heard. ... Get consent. ... Offer options. ... Maintain boundaries. ... Don't be judgmental. ... Offer them support. ... "I am there"
What are some supportive quotes?
Short motivational quotes
“Just one small positive thought in the morning can change your whole day.” — ... “Opportunities don't happen, you create them.” — ... “Love your family, work super hard, live your passion.” — ... “It is never too late to be what you might have been.” —
What is a supportive quote?
“A friend is not the shadow that mimics you, but the one who casts all shadows away.” “Everyone needs a house to live in, but a supportive family is what builds a home.” “I didn't want to upset my loved ones, but I couldn't carry this alone.”
How do you talk to someone in emotional distress?
What emotional support can I offer?
Listen. Simply giving someone space to talk, and listening to how they're feeling, can be really helpful in itself. ... Offer reassurance. Seeking help can feel lonely, and sometimes scary. ... Stay calm. ... Be patient. ... Try not to make assumptions. ... Keep social contact.
How do you cheer someone emotionally?
We could all use some cheering up - here are some ways to brighten your friends' days!
Send a cute animal photo. ... Plan a game night with a group. ... Reach out first. ... Do an extra chore. ... Send a motivational text. ... Watch a movie together. ... If you live near them, plan a socially distant outing! ... Send a letter.
