If you feel down during a downpour, it's not your imagination: Bad weather can indeed have a negative effect on your emotions. According to one study, nearly 9 percent of people fall into the “rain haters” category.
Waterfalls, ocean waves, rain storms — they all make negative ions. You cannot see, smell, or touch these microscopic particles but we can inhale them. Some believe that when negative ions reach our bloodstream they create a chemical reaction, thereby alleviating feelings of stress and anxiety.
First, you may want to start with a simple deep breathing exercise called the 5-5-5 method. To do this, you breathe in for 5 seconds, hold your breath for 5 seconds, and then breathe out for 5 seconds. You can continue this process until your thoughts slow down or you notice some relief.
Rainy days are most often known to contribute to depression and sadness. This is due to the dip in serotonin levels caused by lack of sunshine. The dip in serotonin levels also contributes to food cravings for comfort foods and carbohydrates because they boost serotonin levels.
Climate change and related disasters cause anxiety-related responses as well as chronic and severe mental health disorders. Flooding and prolonged droughts have been associated with elevated levels of anxiety, depression and post-traumatic stress disorders.
A sudden onset of anxiety can be triggered by a plethora of things—from a major event, like a death in the family, to everyday stressors, such as work or budget worries—but sometimes it can be caused by seemingly nothing at all—or even issues you're not consciously aware of.
Psychotherapy can help relieve anxiety without the use of medication. Other self-help strategies such as deep breathing, guided imagery, mindfulness, meditation, and progressive muscle relaxation may also be helpful for relieving symptoms of anxiety.
If there's an above-average amount of carbon dioxide in the air you're breathing, you'll begin to notice some side effects, including decreased productivity, headaches, difficulty making decisions, and drowsiness--which feels a lot like the rainy day brain fog.
Increased temperatures cause higher cortisol levels and palpitations, nausea, and fatigue. These symptoms can feel similar to a panic attack, which can make us more anxious when we notice them. Humidity can also cause symptoms of dizziness and dehydration.
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year.
The four levels of anxiety are mild anxiety, moderate anxiety, severe anxiety, and panic level anxiety, each of which is classified by the level of distress and impairment they cause.
It is based on the three "C's" of recovery calm your body, correct your thinking, and confront your fears.
Snowy weather has unique positive effects on your health, energy, and happiness.
Morning anxiety has a biological cause: Cortisol, often called the “stress hormone,” is higher during the first hour after waking for people experiencing stress. Sometimes people feel a measure of control when they worry, so they have trouble stopping the cycle.
Cold, rainy conditions can cause body temperatures to drop, potentially low enough for hypothermia to set in. Hypothermia can weaken the body and strain the immune system. When it rains, it can elevate bacteria and viruses from the ground and into the air making easier to affect an individual.
When anxiety monopolizes the brain, other tasks suffer—including processing information, concentration, paying attention, and remembering. The result can feel like brain fog, a state that causes people to act spaced-out, distracted, or forgetful.
Along with the low air pressure, the air is also filled with a lot of water vapor. The combination of low air pressure and water vapor inadvertently lowers the oxygen levels in the air, making your brain feel tired. When it rains, negative ions are released and that leads to people feeling more relaxed and comfortable.
The answer is it depends on the person. An anxiety disorder can last anywhere from a few months to many years. It will go away completely for some, and for others, it may be a lifelong condition to treat.
Anxiety, either about a current situation or forthcoming event is a normal bodily reaction to stress. This reaction begins in the Amygdala - an area in the brain which sends distress signals to the hypothalamus. These signals are then communicated to the rest of the body to evoke a 'fight or flight' response.
B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.