Yes, tomatoes do contain magnesium. They are a good dietary source of this essential mineral. A medium-sized tomato provides approximately 7% of the recommended daily intake of magnesium.
Tomatoes are a natural source of magnesium, making them an excellent addition to a balanced diet. Here are some of the key benefits of magnesium in tomatoes: Promotes Heart Health: Magnesium helps regulate blood pressure and maintain a steady heartbeat, reducing the risk of cardiovascular diseases.
Tomatoes and tomato products are rich sources of folate, vitamin C, and potassium. Relative to phytonutrients, the most abundant in tomatoes are the carotenoids.
There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of relying on just one option like tomatoes.
One serving of tomatoes provides a good source of vitamin A, C, K and potassium. Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount.
How much magnesium can be found in potatoes? A 175g portion of boiled new potatoes in their skins provides 8% of your NRV (Nutrient Reference Values) of magnesium. You'll find about 49mg of magnesium in a medium sized potato which is a hefty contribution to the recommended allowance.
A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. The Dietary Guidelines recommend that adults consume 4,700 mg of potassium each day and 310–410 mg of magnesium, depending on sex and age.
Broccoli
There's no questioning the health benefits of broccoli, but we're expanding the list by mentioning that it's an excellent magnesium food. Keep your heart healthy with one small stalk of broccoli, which packs not only 5 g of filling fiber but also a significant amount of magnesium: 29.4 mg for just 50 calories.
Aside from the aforementioned avocado, another magnesium-containing fruit to consider is apples. Per the USDA, a medium-size gala apple with the skin on provides some magnesium (8.6 mg) plus a bounty of other crucial nutrients, such as 4 g fiber and 1.7 mcg of vitamin A.
While there is little research on the maximum number of tomatoes you can eat in a day. Scientists say ideally one serving of tomatoes comprises either one whole regular tomato or six cherry tomatoes. So enjoy your tomatoes but spread out your intake throughout the week!
In fact, all forms of tomatoes are generally safe to eat, according to a June 2019 review in Nutrition. (Yep, that includes green tomatoes.) It's also hard to eat too many tomatoes, but if you do, it might lead to gastrointestinal, kidney, urinary and other side effects.
Tomatoes, broccoli and carrots are three vegetables shown to have improved nutrient value when cooked. It appears beneficial phytochemicals are trapped in the cell wall until a heating method is applied.
After two weeks, the tomato-eating group had a measurable increase in both the numbers and diversity of beneficial microorganisms in their guts. These are hallmarks of gut health.
These veggies contain tons of important nutrients and anti-inflammatory compounds. "For example, tomatoes are rich in lycopene, an antioxidant compound that is thought to have anticancer properties and may play a role in skin health," explains Beaver.
Tomatoes provide essential antioxidants.
Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys the Vitamin C, so for these benefits, the tomatoes need to be eaten raw.
Phosphoric acid is an additive that will deplete magnesium. It's found in soft drinks and other bottled or flavoured drinks, dairy products, and other processed foods, including snack bars and processed meats. The mineral, phosphorus, is found naturally in the body and in foods.
Avocado. Avocados have 58 mg of magnesium per fruit which is 16% of your needs for the day, and they also contain healthy fats (which are good for heart and brain health). Avocados are high in B vitamins and Vitamin K, and have more potassium than bananas.