Turmeric also helps your body to detoxify by helping your liver to modify, inactivate and eliminate toxins and excess substances produced by the body (including hormones). For example, excess estrogen can lead to hormone imbalance and symptoms like PMS, heavy and painful periods and weight gain.
When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.
In terms of protection against heavy metals, studies suggest turmeric may help scavenge free radicals, as well as chelate, or bind up, heavy metals.
Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds. Curcumin is also a powerful antioxidant.
Since it is an art to mix these herbal ingredients in the right proportions, you can go for instant packs of turmeric ginger tea that can help you feel better. These ingredients are often mixed with other spices to help you detox and even give a boost to your immune system.
According to a study published in the Nutrition Journal, it is thought that turmeric has a half-life (the time it takes the body to eliminate half of a drug) of 6-7 hours.
Drinking turmeric with hot milk every day helps the Liver detox and keeps the body healthy. Eating turmeric every day mixed with your food helps keep the digestive system strong and the Liver healthy. Turmeric has strong antioxidant properties, these properties are extremely beneficial for the liver.
“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
Curcumin is a pigment found in turmeric that not only gives it it's characteristic bright hue, but also has a range of health benefits. These include antibacterial, antimicrobial, anti-inflammatory, and antioxidant effects.
Heavy metal detoxes use foods, herbs, supplements and treatments to excrete metals from the body via the urine, feces, sweat and breath. Some of the most effective include chelation therapy, bentonite clay, milk thistle, triphala, bone broth, bitter leafy greens, algae, raw juices and herbs.
1) Taking lukewarm water mixed with turmeric powder regularly in the morning makes our mind sharp and increase the activeness. 2) Taking turmeric mixed water daily removes toxins from the blood and keeps blood-related health issues in check. It also prevents from a heart attack.
A study that looked at urine markers of oxidative stress found no difference between night-time or day-time turmeric consumption. Researchers do recommend taking turmeric with a meal, since that can support easier absorption.
Doctors are even recommending patients take capsules of turmeric daily to prevent osteoporosis, heart-disease and a whole host of other illnesses. But here's a less known fact that might just become your favorite- this vibrant herb is actually a powerful inhibitor of belly fat!
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn't cause problems.
Blood-thinning medications: Tumeric may make the effects of these drugs stronger, raising the risk of bleeding. Blood-thinners include warfarin (Coumadin), clopidogrel (Plavix), and aspirin, among others.
The best way to take turmeric is in supplement form. Choose a supplement that has been specially formulated for better absorption. And look for a USP-verified mark on the bottle. Like any supplement, turmeric may interact with other medications you take.
Turmeric contains an antioxidant called curcumin, which has anti-inflammatory properties. Some studies suggest that turmeric's ability to reduce inflammation can help with a number of conditions, such as: Arthritis. Asthma.
And a recent analysis of research published in the Journal of Medicinal Food on turmeric extracts concluded that eight to 12 weeks of treatment with standardized turmeric extracts can reduce pain due to arthritis, compared with placebo. Studies are still in the early stages, and much more research is needed.
Owing largely to its chemical structure and phenolic nature, curcumin goes a long way in digging out and neutralising the activity of those 'free radicals'. This saves our body from experiencing damage at the cellular level, and to experience a faster healing from topical problems, including wounds.
The best turmeric supplements combine curcumin and black pepper. Adding black pepper can increase absorption of curcumin by 2,000%! The liver actively tries to get rid of the curcumin. By adding even just a pinch of pepper, this helps to suppress this process, allowing curcumin levels in the bloodstream to rise.
A juice cleanse, often called a juice fast, is a detox diet that involves drinking only raw vegetable and fruit juice for 3 days. According to juice cleanse advocates, the diet fills the body with phytonutrients and antioxidants, protecting the body from free radical damage and eliminating toxins.
Turmeric is the wonder spice that helps in detoxification of the liver. It helps in boosting enzymes which can flush out dietary toxins from the body. Consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in the morning.