On the other hand, if your bedroom is calm and organized, it can help you to relax and de-stress. It can also help you to get a good night's sleep, which is essential for your mental health.
For many of us, though, the bedroom can be a source of anxiety, because we tend to treat it more as a storage unit than a sanctuary. And at a time when 48% of us report lying awake at night due to stress, it's more important than ever to make the bedroom a calming environment for sleep.
Bedrooms do a great job of portraying personal traits such as conscientiousness, openness, and emotional stability, but they don't tell you much about how you interact with others using traits such as extraversion and agreeableness.
According to Dr. Brown, cleaning your space may help reduce your cortisol levels, turn down the volume on the visual noise, and help you focus on the things you need to, and that could potentially improve your mood.
Is it unhealthy to work from bed? Though working from bed is both convenient and comfortable, in reality, the bedroom office doesn't serve your psychological and physical health. The more time you spend in bed awake, the harder it can be to swift off and wind down at night.
Cooping inside for great lengths of time can build up anxiety and restlessness. Feeling restless can also make one become more irritable and upset than usual by seemingly minor things.
'Many studies have found that having a clean and tidy house can help you to feel relaxed, accomplished, stress free and this could in turn help with any mental health conditions and allow you to feel better and happier.
Psychologically, a messy room can represent:
A disorganized mind. Feeling overwhelmed. Difficulty letting go (common for hoarding behaviors) Trouble focusing on a task.
A messy room can create stress and other negative emotions, leading to symptoms of anxiety and depression. Research shows that living in a chaotic environment affects our emotions, behavior, relationships, and even our eating habits.
It Can Disturb Sleep
Having a mirror facing the bed can disturb your sleep, especially if you're sensitive to light. Even if the room is dark, any light reflected off the mirror can cause discomfort and prevent you from falling asleep or staying asleep. It could also give you the impression that you are being watched.
Make sure your bedroom is exclusive to sleep (and sex).
Your bedroom is a sacred space that should be used only for sleeping and sex. This helps you condition your brain to know that being in the bedroom means it's time to get ready to fall asleep. Don't keep attention-grabbing things in your bedroom.
Dust mites and bed bugs
Dust mites stick on your pillows, bed sheets, and mattresses. Also, bed bugs can bite, vomit, or excrete on your bedding that can cause skin irritation, allergies, asthma, and flu.
Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren't necessary or important. Clutter distracts us by drawing our attention away from what our focus should be on. Clutter makes it more difficult to relax, both physically and mentally.
Why Is Anxiety Worse at Night? Anxiety can get worse at night as people find themselves focusing more on their worries once they are lying in bed without the distractions of the day. For example, sometimes people with insomnia may begin to develop worries about whether or not they will be able to fall asleep.
Improve Your Mood
Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. 8 Cleaning can also reduce fatigue and improve concentration.
People with ADHD who have a hard time keeping things tidy usually aren't being lazy or thoughtless. They have trouble with a group of skills needed to tackle cleanup tasks and stay organized. These skills are known as executive function.
If you don't clean your house, it might mean you are busy and have little time to clean and organize. It might be a sign that you have too much stuff. Or it might be the result of having young kids in the house who are usually not motivated to clean up after themselves.
A study by the University of Connecticut found that by removing or controlling clutter, we can directly reduce the stress that stems from the mess which can help us to feel happier, less anxious, and more confident in ourselves.
Most people are on a three-to-four week cleaning cycle, all things considered. On average, men wait a week longer than women to clean their bedrooms. Men clean their bedrooms every 30.04 days vs. every 23.59 days for women.
Purple, gray, brown, black, and red are the worst colors for sleep. Gray, brown, and black promotes negative emotions, while purple and red boost alertness. Individuals with these bedroom colors are more likely to sleep less than 7 hours each night.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
Blue: One of the best bedroom colors is blue as it's associated with calm and relaxation. "The brain is more perceptive to the color blue than any other color thanks to special receptors called ganglion cells, located in the retinas," says Geoff McKinnen, certified sleep coach at Amerisleep.