Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related). Of those who had initially low blood levels of zinc, about 25% experienced an improvement in tinnitus after taking zinc (90–150 mg per day for three to six months).
Zinc is found in cells throughout the body, but the inner ear contains the highest concentration of zinc. Studies report a link between zinc deficiency and tinnitus, a constant ringing or buzzing in the ear.
Vitamin B12 – Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage. You can find vitamin B12 in mackerel, salmon, chicken, beef, and eggs.
B Vitamins are important
Many studies link a lack of B vitamins, especially B2, B3 and B12, with an increased chance of experiencing tinnitus.
Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related). Of those who had initially low blood levels of zinc, about 25% experienced an improvement in tinnitus after taking zinc (90–150 mg per day for three to six months).
The following supplements are frequently recommended for tinnitus patients: iron, zinc, magnesium, phosphorus, potassium, vitamin B6, vitamin B12, vitamin A, vitamin C, and vitamin E.
Vitamin B12 deficiency can irritate and hamper the function of nerves in the ear. Research studies have shown that people with tinnitus experienced improvement in symptoms after undergoing vitamin B12 supplemental therapy.
Adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Intakes of 150–450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function and reduced immune function.
biloba in the treatment of tinnitus. Ginkgo [Ginkgoaceae; Gingko; G. biloba L., synonym, Salisburia biloba, Salisburia adiantifolia] has been used as a medicinal herb for over two thousand years.
Yoga and meditation. Yoga exercises can very helpful when suffering from tinnitus. In fact, yoga and meditation can help reduce the tress, anxiety and irritability often related to this condition.
There is no single medication that works on all tinnitus patients. Some of the antidepressants and anti-anxiety medications available are helpful for certain tinnitus patients, however more research is needed in this area.
Magnesium therapy has been demonstrated in several studies to be effective in either preventing or treating hearing damage, particularly noise-induced hearing loss, but also in improving hearing loss associated with drug ototoxicity and sudden sensorineural hearing loss.
The most common things that trigger tinnitus spikes are stress and lack of sleep. Internal factors: A diet high in sodium, sugar or caffeine. An increase in alcohol or nicotine consumption.
There is increasing evidence that certain nutritional deficiencies, thus including lower levels of Vit D, may play an important role in the risk of developing hearing impairment and related consequences, one of which is indeed tinnitus.
Objective: Several reports suggest that zinc, which is involved in several neural transmissions systems throughout the auditory pathway, might help some tinnitus patients. However, previous studies used inadequate experimental designs.
Research has shown that most tinnitus sufferers are deficient in vitamin B12. This nutrient can be found in dairy products, meat, and eggs, but it makes more sense to choose a supplement of 1,000mcg strength and take two daily for an accurate therapeutic dose.
Thus, by modulating glutamatergic action in the central auditory pathways, zinc could modify tinnitus and reduce the perception of this symptom in some patients. Additionally, the cochlear antioxidant effects of zinc could also be related to the improvement of tinnitus in some patients (Person 2010).
One hearing-related issue that zinc has been shown to help is sudden hearing loss. Research shows zinc supplementation can help recover and improve hearing for those experiencing sudden sensorineural hearing loss (SSNHL).
The use of dietary supplements by individuals with tinnitus (mostly without medical guidance) is popular: ginkgo biloba, zinc, melatonin and magnesium are the most widely marketed supplements for tinnitus.
The zinc concentration in the inner ear might affect the function of the auditory nerve system [26]. Hypozincemia could lead to some functional abnormality and is responsible for sensorineural hearing loss, imbalance, and tinnitus [12], [13].
Place your index fingers on top of you middle fingers and snap them (the index fingers) onto the skull making a loud, drumming noise. Repeat 40-50 times. Some people experience immediate relief with this method. Repeat several times a day for as long as necessary to reduce tinnitus.”