Yes, it's a lot! 5% nicotine is 50 mg of nicotine per milliliter of juice. That's the same as a pack of cigarettes.
Although 5% nicotine is a lot, many vapers still use it. Because it's such a high concentration to vape, the only people who should consider it are heavy smokers trying to convert to vaping and believing they'll require a high-strength e-liquid to do so successfully. Otherwise, 5% is most likely too much.
Given that it's a very high concentration to be vaping, the only ones that should even consider it are heavy smokers that are trying to switch to vaping and feel as if they need a high strength e-liquid to successfully switch. Otherwise, 5% is probably too much.
Other than that, 5% is likely too much for the average smoker. For reference, 5% of nicotine vape juice contains 50 milligrams, which in a rough estimate is equivalent to an entire pack of cigarettes. Five cigarettes are equivalent to 20 milligrams of nicotine.
Many studies show that vaping is far less harmful than smoking. This is because e-cigarettes don't contain cancer-causing tobacco, and most of the toxic chemicals found in cigarettes are not in e-cigarettes. Some potentially harmful chemicals have been found in e-cigarettes.
With 5% strength, there is 50mg of nicotine per millilitre of vape liquid. This might seem normal given that there are popular vape companies like Juul Labs that sell their vape pods in 5% strength, but the reality is that this is a very high strength e-liquid and it's not suitable for all vapers.
There is no exact number of puffs that are considered safe. It is recommended to be aware of your smoking habits to monitor if you are taking too much. Vapes may be less dangerous than traditional cigarettes; it is essential to know your limit. You can enjoy and have a great vaping experience while not overusing it.
There is no real "normal," and the puffs per day don't matter. The acceptable daily intake for nicotine varies based on several modes of life and biological factors. Since the system to calculate nicotine intake per puff isn't an exact science, it's better to satisfy your needs.
A smoker typically puffs on a cigarette around 10-15 times before putting it out, so let's be conservative and estimate that puffing on a vape 15 times is approximately equal to smoking one cigarette. If that's the case, then a disposable vape that delivers 600 puffs is equal to about two packs of cigarettes.
In general, you start high or mid-range (around 12-18mg of freebase nicotine) and then adjust until you're satisfied. You're at a good level if you're taking two to three puffs on the vape to satisfy a craving.
The lung damage he has seen in patients is the equivalent to someone smoking cigarettes for decades. "It literally can kill you the first time you try it," he says.
If you are puffing more than 10ml of liquid a day, you are vaping heavily. That's more than a thousand puffs. There are different methods of vaping, too, which can impact how many puffs is considered heavy vaping. A sub ohm device will produce far more vapour than a pod device.
1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.
How Much Is Too Much? The CDC says 50 to 60 milligrams of nicotine is a deadly dose for an adult who weighs about 150 pounds. But some research suggests a lethal amount may be a lot higher. It's not likely you'll overdose on nicotine just from smoking cigarettes.
18mg nicotine through to 20mg nicotine - This is a high nicotine level for people who are getting through a serious number of cigarettes, by this we mean over a pack a day. The strength of the juice needed will also dictate the kind of device you'll need as not all vapes are made the same.
But one vape can contain the equivalent of 50 cigarettes of nicotine in the one product. They also contain a complex combination of chemicals including nicotine, nickel, tin, arsenic, chlorine and lead.
While not excessively harmful or cancer-causing by itself, nicotine is known for having a highly addictive nature, with certain studies finding it to be as difficult to give up as heroin.
A 1oz/30ml bottle of e-liquid contains about 600 drops (30 * 20 drops/ml) which would theoretically give you about 6000 puffs. Approximately 10 puffs is equivalent to 1 cigarette. Therefore, there are roughly 600 cigarettes per 30ml e-liquid container.
Nicotine poisoning is probably the worst side effect of too much vaping. It is not easy to overdose on nicotine unless you get hundreds of milligrams of nicotine into your bloodstream in one go, but theoretically, it doesn't mean it is impossible.
Generally, 15 to 30 seconds are enough before you take another hit, but you can wait longer, especially if you are experiencing dry hits more often. It can be hard to get used to, especially if you're previously a smoker which doesn't require you to wait for anything.
If you continue to chain vape even though you can feel your vape device heating up, you risk causing damage to the device itself. For there to be less of a chance of a dry hit, you must let your wicks fully absorb the liquid. Before taking another puff, you should give yourself at least 15 to 30 seconds to rest.
“We also observed that when patients ceased vaping, they had a partial reversal of the condition over one to four years, though not complete due to residual scarring in the lung tissue.”
Perhaps the most common reason you may feel sick after vaping is the nicotine itself. Most of us will be familiar with the concept of a “niccy rush”. It is a light-headedness that comes from taking in a big hit of nicotine either for the first time that day, or simply if we take a bigger puff than normal.
In the short-term, vaping nicotine may feel good by stimulating production of the “feel good” chemical in the brain called dopamine which can create feelings of pleasure and relaxation. Vaping nicotine also creates social opportunities to connect with other people and provides a distraction from stressful situations.