Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Detox with ACV
Apple cider vinegar's potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins.
Three days is considered the minimum time it takes to completely flush out the lymphatic vessels and nodes throughout the body.
Avoid diuretics (“water pills”), alcohol and caffeine.
They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema.
Epsom salts work magic on the lymphatic system due to their high levels of Magnesium, a mineral known for its anti-inflammatory properties. In combination with the natural diuretic quality of mineral salts and the temperature of the water, Epsom salt baths have been shown to stimulate lymph circulation in the body.
Place your flat hands on either side of your neck, just under your ears. Gently stretch the skin back (away from your face) and down, then release. Try to massage your neck in a slow, gentle way, following a rhythm. Repeat 10 to 15 times.
Ginger Massage Oil is a great natural solution for lymphatic drainage. Extracted from natural ginger ginger oil benefits you by relieving swelling & pain.
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
1) Soreness/Stiffness – If you frequently feel sore or stiff, you may have sluggish or congested lymph fluid. You may also have lingering pain or tightness that cannot be explained. 2) Headaches – Inadequate lymphatic and sinus drainage creates inflammation and pressure which causes headaches.
Your lymphatic system thrives on potassium-rich foods. Dark leafy greens, broccoli, bananas and seafood, like wild salmon, are some excellent choices to consider.
The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.
Physical activity encourages fluid to drain into the lymphatic system in the abdomen. Walking, swimming, yoga, pilates and Tai chi all might help to encourage the lymph to move. Pelvic floor exercises may also help.
Looking After Your Lymphatic System
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
Ayurveda recommends sipping warm water to gradually and comfortably flush the toxins out of the lymphatic system. Warm water is effective in hydrating and softening hardened muscles or tissues and is also effective in detoxifying gut-associated lymphoid tissues.
Common infections that can cause enlarged lymph nodes include strep throat, mononucleosis, HIV infection and infected skin wounds. Lymphadenitis refers to lymphadenopathy that is caused by an infection or inflammatory condition.
Calendula, echinacea, and dandelion are just a few of the many herbs that promote lymphatic drainage, reduce any swelling and pain, and boost your immune system.