5 SIMPLE FACE TIGHTENING EXERCISES:
Smile as widely as you can and press your fingertips into the folds between your nose and lips. Lift up the muscles whilst pressing down your fingertips into the muscles for resistance. This will strengthen your cheek muscles to give you plump, round cheeks – a classic sign of youth.
The Cheekbone Lift
Place your fingers over each cheekbone. Gently lift the skin until taut. Open your mouth to form an elongated “O”; you should feel resistance in your cheek muscles. Hold for 5 seconds.
Things like excessive sun exposure, smoking, excessive drinking, poor nutrition, and air pollution can all contribute to the advanced decline of collagen and elastin. Taking care of yourself and supplementing your skincare routine with products that target the signs of aging can help.
While the aging process can't be reversed, you can dramatically reduce jowls with the following procedures: Facelift (surgical) Neck lift (surgical) Laser resurfacing using needles to reach treatment areas (minimally-invasive procedure with five to seven days of downtime)
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging. Dr.
Face exercises might also help improve muscle tone in the face and could theoretically help with gravity-related fat loss or redistribution on the face, says Dr. Olbricht. Building muscle in the face could potentially help keep fat — which might otherwise slide down with the pull of gravity — where it belongs.
"Facial muscles, like any other muscles on the body, can be exercised and do grow in size with exercise," explains Dr. Alam. "If you work to grow your facial muscle volume when you're young, your face may not thin out as much with age." And why not? It's free and I can do it without leaving the couch.
Exercising the lower face and chin and jaw muscles may help prevent jowls or loose, sagging skin around the jawline as you age. However, people who are overweight may not find quick results with just facial exercises.
A surgical lift, such as a facelift or eyelid surgery, will give you the most dramatic results, but you'll find plenty of other skin-tightening options. These other options offer less downtime and lower cost.
In Your 40s
More skin laxity and sagging, especially around the jawline and jowls, happens as well, along with smile lines," she adds. "Our cheeks also begin to lose more volume and our temples become more hollow." In other words, your 40s are often the real turning point.
An effective treatment for jowls does not include weight loss. No, losing weight cannot get rid of saggy jowls for some people. Even extreme weight loss does not work for a majority of patients, especially those with aging skin. It's because weight loss makes jowls more prominent in the first place.
It increases circulation to your facial tissue, resulting in brighter, youthful-looking skin. By stimulating lymphatic drainage, facial massage moves toxins out of cells and reduces swelling and puffiness – helpful especially after eating a salty dish and of course in the mornings.
And while you might notice a temporary improvement right off the bat that lasts a few hours, keep in mind that it takes about six to 12 weeks of consistent facial exercises to see set changes.
The Cheek Lifter: Open your mouth to form an “O,” and fold your upper lip over your teeth. Smile to lift cheek muscles up, then put your fingers on the top part of the cheek before releasing the cheek muscles to lower them. Lift the cheeks back up, and repeat by lowering and lifting 10 times.
A 2022 study by some of the same authors used a similar CT scanning technique in five volunteers, who massaged their cheeks for 2 weeks. Researchers found that massage thinned the skin, helped lift the skin, and subjectively improved the skin's appearance. Again, though, this was a very small study.