Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes. Before we delve into why these foods are said to increase estrogen, we need to look at two important definitions; phytoestrogens and lignans.
Some of the vitamins linked to better estrogen balance include vitamin D, the B complex, and vitamin C. Minerals such as calcium and boron may help protect against the effects of low estrogen, while some herbal supplements, including dong quai and black cohosh, are also known for their hormone-balancing effects.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Oral estrogens.
Vitamin C may increase the levels of ethinyl estradiol in your body.
DHEA. DHEA is a hormone that is naturally present in your body and is involved in producing estrogen. It's widely available as an over-the-counter supplement. One study that involved women who have been through menopause demonstrated that DHEA is effective at increasing blood estrogen levels.
The results showed a “positive correlation” between vitamin D and estradiol (the strongest estrogen hormone). In other words, women with high levels of vitamin D also had high levels of estradiol. Whereas the women with lower levels of vitamin D had lower levels of estradiol.
Traditional natural hormone replacement therapies
Some plants and supplements that people may take to treat hormonal symptoms include: phytoestrogens, which are dietary estrogens found in legumes, seeds, and whole grains. folate (vitamin B-9 or folic acid)
Hormone replacement therapy (HT) is a common treatment for low estrogen, especially during menopause and postmenopause. With HT, you take synthetic forms of estrogen and/or the hormone progesterone to boost your levels.
Symptoms of low estrogen can include: Hot flashes, flushes, and night sweats are the most common symptoms of low estrogen. At times, blood rushes to your skin's surface. This can give you a feeling of warmth (hot flash).
Black cohosh, red clover, chaste-tree berry, dong quai, evening primrose, ginkgo, ginseng and licorice are among the most popular herbs for women experiencing problems with menopause. Some of these herbs have powerful hormone-like effects, and women should not assume herbs are harmless.
Estrogen may be given as a pill, by injection, or by a number of skin preparations such as a gel, spray or a patch. Pills are convenient, cheap and effective, but are less safe if you smoke or are older than 35. Patches can be very effective and safe, but they need to be worn at all times.
When you consider turmeric's anti-inflammatory properties and its ability to diminish excess estrogen, it's a go-to in my practitioner's toolkit for managing hormones.
Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.
In the United States, you can only purchase estrogen with a valid prescription. There are OTC options to relieve menopausal symptoms in the form of supplements, vaginal tablets, and creams. The FDA does not regulate supplements. They may also not be as efficient as prescribed medication.
Estrogen imbalance: Vitamin D deficiency may lead to lowered estrogen levels, which can cause depression, hot flashes, mood swings and more. Impaired immune system: Vitamin D deficiency may lead to an impaired immune system, putting women at an increased risk of infection and illness.
Researchers have found that low levels of Vitamin D may lead to lower estrogen levels, which can cause mood swings, headaches, depression, hot flashes, and more, especially during perimenopause and menopause.