Wear well-fitting jeans and trousers as opposed to loose, sloppy ones. Avoid loose jeans with loose tops, let one of them be well fitted. Pick dresses that drape around you over the clingy ones. Choose cardigans instead of oversized tops.
DON'T wear mascara on your lower lashes. Playing up your lower lashes can make your eyes look droopy and draw attention to dark circles. It makes the eyes look older and accentuates the under eye wrinkles.
Many women over 50 shy away from shorts, but they are just as fashionable as any other piece of clothing. You can dress them up, or you can dress them down. Whatever rocks your boat! Just because your legs look older doesn't mean you can't show them off.
Sass recommends eating a healthy, balanced, plant-based diet. “Plant foods rich in monounsaturated fat — avocado and avocado oil, extra virgin olive oil, whole Mediterranean olives and olive tapenade, nuts and nut butter — as part of a healthy balanced diet may help reduce belly fat,” she says.
You can build muscle at any age, but it's probably the most important way to get fit over fifty. Simply put, some form of strength and resistance training is essential as we age because stronger muscles = stronger bones = fewer injuries.
Older ladies also tend to be emotionally mature, stable, confident, and independent. Attractive older women are less likely to be needy or jealous in a relationship. All of these great qualities mean that older women are often considered attractive women!
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
Wear a cap or hat when you're going to be in the sun for a longer period. Use skincare diligently. Serums and creams can moisturize dehydrated skin and reduce the appearance of wrinkles. Cyspera is also a treatment cream that can reduce the appearance of pigmentations.
Some fitness experts say it's even possible to get into the best shape of your life after the age of fifty if you've spent most of your life out of shape.
It's never too late to build muscle and strength. You can build muscle no matter your age. A proven strength training program for building muscle after 50 is to lift two or three days per week, doing 10 sets per muscle and week, with about 8–15 reps per set.
Walking, jogging, swimming, and dance exercise are good ones to try. Aerobic exercise works the large muscles in your body, benefitting your cardiovascular system -- and your weight. Work up to getting 20 or more minutes per session, 3 or 4 days a week.
Go big on top, narrow on bottom. If you like the idea of belly camouflage but want to show some shape too, let opposites attract. Pair any full-cut top, blouse, jacket or tunic with a slim base of trim pants, leggings or straight or skinny jeans (here's where the latter come in handy even if you no longer love them).
High-waisted bottoms will help camouflage a tummy and keep you feeling secure. A-line dresses and skirts, caftans, skimming silhouettes, empire waist tops, and dresses are styles to embrace. V-neck lines are most flattering if you are trying to draw attention away from your midsection. They also offer some ventilation!
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
At menopause, many women experience weight gain, particularly around the abdomen. Contributors to weight gain at menopause include declining oestrogen levels, age-related loss of muscle tissue and lifestyle factors such as diet and lack of exercise.
To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. Limit added sugar and saturated fat, which is found in meat and high-fat dairy products, such as cheese and butter.
The right style
It's convenient to have a pair of jeans of the type described in your closet, but it's not necessarily the perfect style for every 50-year-old. Skinny jeans may be less present, but they have become a classic. If they suit you, wear them freely to enhance your beautiful legs!
There are a few types of jeans that women over 50 should “generally” avoid. However, there are no concrete RULES that say you can't still wear any pair of jeans you prefer. You might not end up on the cover of Vogue in a pair of skinny jeans, but the fashion police won't come and arrest you either.
It is never too late to start working on your fitness and toning up your body. In fact, many women over the age of 50 find that regular exercise and healthy eating habits help them to look and feel their best. There are a number of different ways to tone your body, depending on your specific goals.