Simple stretches and regular exercise has been shown to decrease the signs of aging in the body. Here are a few easy tips you can apply that will help you maintain a younger looking body, and restore your confidence: Exercising for 20 minutes per day. Regularly moving more.
Glycerin and Rosewater: Glycerin is a great moisturizer and rose water is a great antioxidant. Mixed together, it helps revive skin by making it more elastic and retaining moisture, giving a younger look and glow. Papaya: Rich in vitamin A, papaya works wonders for eyes, skin and hair.
Get moving
Staying active is helpful in maintaining a healthy weight, but did you know that it has been proven to also help you look younger? Research has shown that vigorous exercise, especially high intensity interval training (HIIT), can slow your aging at a cellular level by nearly 10 years.
The key to making sagging skin tighter is to stimulate collagen production. You can do this by using gua shas, jade rollers, microcurrent devices, LED light therapy devices and ingesting hydrolyzed collagen peptides.
Your skin is another obvious indicator of your age. This doesn't just include wrinkles, but things like dry skin and tired eyes, which can both be avoided. Reddit user Redhaired103 posted in /r/AskWomen that dark circles, pale skin, puffy eyes, and heavy makeup can also make you look older.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
Loss of muscle tone and thinning skin gives the face a flabby or drooping appearance. In some people, sagging jowls may create the look of a double chin. Your skin also dries out and the underlying layer of fat shrinks so that your face no longer has a plump, smooth surface. To some extent, wrinkles cannot be avoided.
While it's often at its most noticeable on the face, this same process happens to other areas of the body as well, like the arms, legs, chest, and more. Wrinkles, facial restructuring, and sagging skin all combine together to create an aging appearance, and it's a combination of all of them that gives away your age.
Thus if you want to look younger naturally, you must focus on taking a diet rich in nutrients, adequate water intake, avoiding junk and frozen food, staying away from habits like alcohol abuse, smoking, and taking adequate sleep.
Genes play a big role, but aging delivers a triple whammy: More fat gathers under the chin, there's less collagen and elastin to keep skin taut, and the neck muscles start to sag, dragging the skin down with it, according to Shridharani.
Dark, Dark Hair is so un-Natural to your complexion and the Dark Colouring creates shadowing, making your fine lines deeper and bringing your face down. Which just makes you look… old. Lighten your Colour up a shade or two, adding in some Gold reflects to breathe some Light and dimension into your Colour.
Does short or long hair make you look younger? Long hair can enhance facial features by diverting attention away from wrinkles or age spots and adding volume to your hair. Short hair does not need to age you, though, as the style and texture of shorter hairstyles can add a youthful appearance.
Wearing Dull Colors
Clothes with gray undertones can wash you out and make you seem older, says Natalie Jobity, an image consultant and author of Frumpy to Fabulous. “This is especially true about the colors you wear closest to your face, like those in scarves,” she says.
For glowing skin, pick foods with yellow, orange, and red colors. For example, beta carotene found in carrots, lutein found in papaya and spinach, lycopene from tomatoes, and vitamin C from oranges and beetroots are all potent antioxidants that impart a healthy glow to the skin.
So it seems like a logical line of reasoning to imagine that downing a few extra glasses of H2O a day could reduce fine lines and plump up sagging skin. Sadly, the truth is hard to swallow: Drinking water can't make you look younger.
Some of the best foods to eat if you are looking for anti-inflammatory properties are avocados, dark chocolate, olive oil, pineapple, and turmeric. Anti-inflammatory foods are a crucial part of an anti-ageing diet as they can potentially benefit your appearance by increasing blood flow to your skin.
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging.
Avoiding smoking and eating a diet rich in fruit and vegetables are two lifestyle factors which can make a big difference. The products you choose can also stop skin sagging from becoming any more severe. 'Always wear an SPF, ideally of at least factor 30, to protect against UV rays' advises Dr Mahto.