The easiest way to clean your tongue is with a soft-bristled toothbrush or a tongue scraper. A tongue scraper is soft, with flexible plastic that gently peels away the thin layer of debris and mucus-like coating from your tongue.
An unhealthy tongue. If your tongue is a different colour than pink, or has large patches of white, brown, black, or another colour, this might indicate a specific health issue. Similarly, if you have large bumps or no bumps at all, you may also want to speak to a doctor.
We recommend trying foods with known anti-microbial properties, such as chopped onions, garlic, ginger, and coconuts. This will help you to fight the harmful bacteria that resides on your tongue. You might also consider adding iron-rich foods into your diet.
B Vitamins
Specifically, vitamin B1 may prevent tongue inflammation, vitamin B2 may help prevent inflammation of mucous membranes, B3 (Niacin) may reduce the symptoms of gum disease, and B5 (pantothenic acid) may help with the healing of oral tissues.
Health benefits of lemon juice
Its cleansing nature makes it a good choice in counter acting bad breath and coating of the tongue.
Geographic tongue, fissured tongue, and hairy tongue are the most common tongue problems and do not require treatment.
Potential causes include: Injury to your taste buds (as with a severe tongue burn). Bacterial, viral or fungal infections. Medication side effects (like taste changes during chemotherapy).
Usually, white tongue is harmless and temporary. If white tongue is the only symptom you notice, you may be safe to wait and see if it goes away. If your white tongue doesn't return to a normal color after a few weeks, see your provider or dentist.
When your tongue is so heavily coated that it results in the appearance of a white tongue, it's a warning sign that you're suffering from an overworked digestive system. If your digestive system is overburdened, it can't function properly. This leads to a buildup of a bacteria or yeast called candida.
Common tongue diseases and problems include canker sores, thrush, oral lichen planus, and tongue trauma. Other problems or conditions that can impact the tongue include tongue cancer, transient lingual papillitis, geographic tongue, vitamin B12 deficiency, Sjögren's syndrome, neuralgia, and allergic reactions.
Most of the time, a yellow tongue indicates an overgrowth of bacteria. This is usually due to poor oral hygiene. You can also develop a yellow tongue color if you: Smoke.
A pink tongue is healthy and normal. A red tongue may indicate heat in the body like a fever or a hormonal imbalance. A reddish purple tongue is a sign that there may be inflammation or an infection in the body. A pale pink tongue may be a sign of a vitamin deficiency, a weak immune system or a lack of energy.
For tongue lesions such as changes in color, growths, or texture changes, an oral surgeon or an otolaryngologist (ear, nose, and throat specialist, also known as an ENT specialist) can evaluate the area, perform a biopsy, and follow up or refer for appropriate treatment such as surgery or medication.
Dysarthria is a condition in which you have difficulty saying words because of problems with the muscles that help you talk.
Eat crunchy fruits that cleanse the tongue naturally: Apples and guava are good examples of this. Eat raw vegetables: Raw vegetables, such as spinach, tomatoes, lettuce and peppers.
Here's How Coconut Oil Works For A Geographic Tongue:
“Oil Pulling” with coconut oil is said to have anti-microbial properties and tends to be easy to use orally as it has a smooth texture and pleasant taste. Swish about one tablespoon of coconut oil around in your mouth, like mouthwash for 5-20 minutes.
a sore or red tongue, sometimes with mouth ulcers. problems with memory, understanding and judgment (cognitive changes)
Studies have found that vitamin D deficiency can lead to burning mouth syndrome, which is a painful condition that leads to a burning, scalding, or tingling feeling in the mouth, especially on the tongue.