If your enlarged liver is the result of an acute condition, treating the condition will allow your liver to heal. If it's the result of chronic liver disease, it can potentially be reversed and in some cases cured with lifestyle changes. For example: If you have alcohol use disorder, get help to quit drinking alcohol.
Healing can begin as early as a few days to weeks after you stop drinking, but if the damage is severe, healing can take several months. In some cases, “if the damage to the liver has been long-term, it may not be reversible,” warns Dr. Stein.
Green tea Green tea is packed with natural antioxidants that help remove toxic substances from the liver and other parts of the body that can cause disease. Drinking green tea has been linked to lower blood pressure levels, reduced oxidative stress and reduced chronic inflammation.
Symptoms of an inflamed liver can include: Feelings of fatigue. Jaundice (a condition that causes your skin and the whites of your eyes to turn yellow) Feeling full quickly after a meal.
When the liver becomes inflamed, it causes pain and other symptoms throughout the body. The major causes of liver inflammation are hepatitis, alcohol abuse, poor nutrition, obesity, and diabetes.
Pain in your liver itself can feel like a dull throbbing pain or a stabbing sensation in your right upper abdomen just under your ribs. General abdominal pain and discomfort can also be related to swelling from fluid retention and enlargement of your spleen and liver caused by cirrhosis.
The liver is part of the body's natural detoxification system, which helps filter out toxins. Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
If signs and symptoms of liver disease do occur, they may include: Skin and eyes that appear yellowish (jaundice) Abdominal pain and swelling. Swelling in the legs and ankles.
Ongoing nausea is a common symptom of early liver damage. As the damage worsens, the symptoms can also include a loss of appetite, diarrhea, pain in the abdomen, and other digestive discomfort.
Reducing or eliminating all animal protein, alcohol, sugar, wheat, corn, soy, tobacco, processed foods, caffeine, and nuts will give your liver a much-needed break to do some long-overdue house cleaning.
Several animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy ( 16 , 17 ). Consuming these fruits for 21 days protected the liver from damage.
Dairy intake will help lower systemic inflammation and liver enzymes in those who have metabolic syndrome and typically do not consume dairy, according to a recent study.
So what does liver pain feel like? It manifests in different ways, but a common form is a dull throbbing. For some people, it occurs as a sharp, stabbing pain. Sometimes the pain migrates to other nearby areas, such as the right shoulder blade and the back.
Severe drinking may require three months to a year to fully regenerate the liver to its original capacity and functionality. Over time, the liver can heal itself from damages caused by alcoholic fatty liver disease and hepatitis.
Interestingly, psychological stress itself can induce both IL-6 and TNF-α within the liver, suggesting a potential direct link between psychological stress and hepatic inflammation (21).
Avoid certain supplements: Excess iron, niacin, and vitamin A (the retinol form, not beta carotene) tend to stress an unhealthy liver.
Cruciferous veges
Veges such as broccoli, cauliflower, brussels sprouts, cabbage and kale contain glutathione, which kickstarts the liver's toxin cleansing enzymes of the liver. Eating them will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.