There is no easy way to unclog an artery once plaque has built up. But, dietary choices, exercise, and avoiding smoking can improve cardiovascular health and stop blockages from worsening. In some cases, medication or surgery may be necessary.
Doctors use a small catheter to guide a balloon into place, widening the artery to encourage adequate blood flow. Often, during procedural balloon angioplasty, stents are also used to ensure the artery walls remain open.
The key is lowering LDL and making lifestyle changes.
"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
Several randomized clinical trials have shown that walking can make a real difference for people with peripheral artery disease, says Emile R. Mohler, III, MD, late Director of Vascular Medicine at Penn Medicine.
Is it possible to Unclog Arteries Naturally? Although it isn't possible to remove plaque from your arterial walls without surgery, you can halt and prevent future plaque build-up.
Yes, lifestyle changes, including diet, smoking cessation, stress management and exercise, can decrease the size of atherosclerotic plaques. They can also help to stabilize them so that they are less likely to break off and block blood flow, decreasing your risk of a heart attack.
If you have the gumption to make major changes to your lifestyle, you can, indeed, reverse coronary artery disease. This disease is the accumulation of cholesterol-laden plaque inside the arteries nourishing your heart, a process known as atherosclerosis.
Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
The heart doctor (cardiologist) guides a thin, flexible tube (catheter) to the narrowed part of the heart artery. A tiny balloon is inflated to help widen the blocked artery and improve blood flow. A small wire mesh tube (stent) may be placed in the artery during angioplasty. The stent helps keep the artery open.
One of the best home remedies for blocked arteries is to eat heart-healthy foods like vegetables and fruits, beans and fish, and whole grains. Limit your consumption of processed, deep-fried, and fatty foods.
Magnesium supplementation can inhibit atherosclerotic plaque formation in animals on high-fat diets. More recent human studies have revealed strong associations between low magnesium levels and higher heart disease risks. This demonstrates that magnesium can be a powerful protective measure to maintain heart health.
Lemons have many of their own nutritional benefits.
Lemon peels which contain citrus flavonoids play a role in the treatment of insulin resistance, and can help prevent clogged arteries.
Coronary Artery Disease (CAD) is treatable, but there is no cure. This means that once diagnosed with CAD, you have to learn to live with it for the rest of your life. By lowering your risk factors and losing your fears, you can live a full life despite CAD.
Minor symptoms of heart blockage include irregular or skipped heartbeats, shortness of breath and chest tightness. Other symptoms may include pain or numbness in the legs or arms, as well as neck or throat pain.
Although you can't reverse atherosclerosis once it starts, you can prevent it with some easy lifestyle changes. Eat a balanced diet that's high in heart-healthy fruits, vegetables, and fish. Exercise for at least 30 to 60 minutes a day. Stop smoking, cause that's really bad news for your arteries.
Atherosclerosis, which causes diseases of the arteries, is a very common process. One of the biggest risk factors for atherosclerosis is age, so it is more common among people in their 60s and 70s, although there are many elderly people who don't have significant atherosclerosis.
Early studies suggested that turmeric may help prevent atherosclerosis, the buildup of plaque that can block arteries and lead to heart attack or stroke. In animal studies, an extract of turmeric lowered cholesterol levels and kept LDL (bad) cholesterol from building up in blood vessels.