Fish. Ironically, eating fatty fish helps combat a fatty liver. Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation.
Fish rich in omega-3 fatty acids are those that store lipids in their flesh, such as mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout and menhaden. Leaner fish such as cod and haddock contain less omega-3 as they store lipids in their liver[7].
Fatty fish is rich in omega-3 fatty acids, which are the good fats that help reduce inflammation. These fats may be especially helpful in the liver, as they appear to prevent the buildup of excess fats and maintain enzyme levels in the liver.
Saturated fats: Processed and packaged foods are likely to contain high amounts of saturated fats that can worsen fatty liver. Red meats are also high in saturated fats and should be avoided by people with fatty liver. Lean meats like chicken, fish, tofu, etc should be the preferred options for them.
We recommend the Mediterranean diet to our liver patients. The Mediterranean diet is everything you would expect a dietitian to recommend – more fruits and veggies, more whole grains, more nuts and legumes, lean meats, less red meat and less sweets/added sugars.
Replace saturated fats with healthier unsaturated fats, like those in fish, flaxseeds, and walnuts. Eat more fruits, vegetables, and whole grains. Avoid foods and drinks with large amounts of sugars, especially fructose. These include sweetened soft drinks, sports drinks, sweetened tea, and juices.
Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
This sugar built up over a period of time leads to Fatty Liver. We need to control our carb intake and increase healthy fat and proteins in our diet. Yes you heard it right. Eating FAT is not wrong, but the FAT source has to come from fresh paneer, peanut butter and goat cheese, not from junk food.
Yogurt is one of the best natural sources of probiotics which, scientists believe, may lower fat levels in the liver, reduce liver damage, and regulate fats in the blood.
Though sugar and refined flour (maida) are culprits in the development of Fatty Liver, reduce overall carbohydrate intake from Chapatis, Rice and other grains. Fat accumulation in the abdominal area is one of the symptoms of the fatty liver disease.
In addition to this, papaya also contains the compound, pyrroloquinoline quinone (PQQ) – another powerful antioxidant, which may play a role in liver healthiv. Papayas come in all kinds of shapes and sizes: all are delicious; all are brimming with liver loving antioxidants.
Experts recommend these foods in particular for a healthy liver: Almond milk or low-fat dairy: Dr. Delgado-Borrego says adults and children with fatty liver disease need to pay attention to calcium consumption.
Tomato is also good for liver health. Tomato has detoxification effect in the body. Probably it is due to the presence of chlorine and sulfur in tomatoes. According to some studies, 51 mg of chlorine and 11 mg of sulfur in 100 grams size of tomato have a vital role in detoxification process.
Almonds. Nuts -- especially these -- are good sources of vitamin E, a nutrient that research suggests may help protect against fatty liver disease.
1 or 2 servings of whole grains like chapatti / brown rice with 1 cup curd/pulses / 50 grams chicken and two servings of raw or cooked greens/vegetables. A cup of whole grains like brown rice or Jowar /Bajra roti with 1 cup of beans/lentils and 2 cups of cooked or raw vegetables like cruciferous vegetables.
Ghee contains conjugated linoleic acid (CLA), which has been shown in animal studies to help reduce liver fat. Excess fat in the liver can cause non-alcoholic fatty liver disease (NAFLD), which can cause liver damage and inflammation.
YOu cannot eat mutton . It is best to avoid fatty foods such as oily foods that are deep-fried, meat fats, pork and chicken skins, coconut oils, butter, cheese, processed foods, sausages, bacon, junk foods and carbonated drinks. Was this answer helpful?
Getting enough protein is crucial for your liver, and lean chicken, turkey, fish and beef are good options. Try to have them instead of processed foods such as hot dogs, bologna and salami, which can contain a lot of fat and salt.
Eat foods rich in fiber, which helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, brown rice and cereals can take care of your body's fiber needs. Drink plenty of water, which prevents dehydration and helps your liver to function better.
Bananas: Bharadwaj also suggests bananas for fatty liver disease patients. They are a storehouse f vitamin B6, C and A and also high in resistant starch, which is good for liver health.
An SGOT/SGPT ratio greater than 2 is highly suggestive of alcoholic hepatitis and cirrhosis.
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.