Play mind games. Biofeedback, deep breathing, meditation, self-hypnosis, or even just distracting yourself with a good book or some soothing music can help take your mind off the pain and make coping with a flare more manageable, say experts at the National Fibromyalgia Association.
Physical and emotional stress are the most common triggers of fibromyalgia flares. Other triggers include lack of sleep, weather changes, and hormone imbalances.
In some cases, the doctor may recommend a multivitamin that includes antioxidant vitamins A, C, D, E, and the B vitamins, as well as calcium, magnesium, selenium, and zinc to ease symptoms. Coenzyme Q10. This antioxidant, used to convert food into energy, has shown some promise in treating fibromyalgia symptoms.
Possible triggers
Fibromyalgia is often triggered by an event that causes physical stress or emotional (psychological) stress. Possible triggers include: a serious injury, such as after a car accident. an infection, such as Epstein-Barr virus or Lyme disease.
Magnesium
Women with fibromyalgia may be deficient in magnesium, studies suggest. And magnesium may help relieve fibro pain and other symptoms.
A fibromyalgia flare is a temporary increase in the number and/or intensity of symptoms. Some flares only last for a day or two but others may continue for several weeks or even months.
Regular gentle exercise is one of the most effective ways that fibromyalgia flare ups can be avoided or diminished and pain managed. Exercise in moderation may increase pain at first but may help prevent or improve pain over time and build up endurance, muscle strength, avoidance of depression, and boost moods.
First-choice treatments for fibromyalgia are exercise and lifestyle changes. Studies prove these are very effective. Medications might help reduce fibromyalgia pain by 30% in some people. They work best in combination with non-medication therapies.
If you have fibromyalgia, one of the main symptoms is likely to be widespread pain. This may be felt throughout your body, but could be worse in particular areas, such as your back or neck. The pain is likely to be continuous, although it may be better or more severe at different times.
A fibromyalgia attack is also known as a flare-up. An attack can come on suddenly and cause mild to severe pain. These attacks may cause aching, burning, throbbing, or stabbing.
The main symptoms of fibromyalgia are: Chronic, widespread pain throughout the body or at multiple sites. Pain is often felt in the arms, legs, head, chest, abdomen, back, and buttocks. People often describe it as aching, burning, or throbbing.
Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.
Although experts aren't sure why, muscle relaxants can treat a variety of fibromyalgia symptoms. Cyclobenzaprine (Flexeril). Very low doses of this medication may help you sleep more soundly. It can also ease your fatigue and pain.
Fibromyalgia, or Fibromyalgia Pain Syndrome, is a chronic and widespread musculoskeletal pain and fatigue disorder. It is defined as a long-term, body-wide pain in muscles, ligaments and tendons – the soft fibrous tissues in the body.
Stressful or traumatic events, such as car accidents, post-traumatic stress disorder (PTSD) Repetitive injuries. Injury from repetitive stress on a joint, such as frequent knee bending. Illness (such as viral infections)
These cognitive difficulties — called fibro fog — are common: Research suggests more than half of people with fibromyalgia show a decline in memory and clear thinking. When you have fibro fog, it can cause you to be in a state of confusion that you don't even know you're in, CreakyJoints member Joan W.
Research shows that eating foods high in sugar can increase fibromyalgia pain because they put excess stress on the body, contributing to pain, obesity and inflammation. Carbohydrates. Refined carbohydrates (white rice, breads, pastries) are digested quickly, causing blood sugar levels to spike.
The Benefits of Turmeric for Fibromyalgia
With incredible anti-inflammatory properties, turmeric is often used as a supplement for fibromyalgia sufferers to alleviate muscle pain and inflammation – without some of the common side effects reported from traditional medicines.
While MS and fibro may have some symptoms in common, they are ultimately distinct conditions with very different causes and treatments. Fibromyalgia and multiple sclerosis are both chronic diseases with no cure. Fibromyalgia and multiple sclerosis can both cause some of the same symptoms.