Resting your knee will allow for quicker restoration. You can use crutches to aid in moving around without straining your knee. You should ice your knee for about 15 minutes every few hours until the swelling is gone.
If you have knee pain and have been told you have a suspected meniscal tear either from an exam or from MRI, much of the time this can heal on its own with 4-6 weeks of rest, doing some physical therapy that would focus on some range of motion and strengthening exercises and correcting any biomechanical problems that ...
Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery.
Physical Therapy
Low-impact exercises such as stationary biking may reduce your level of pain, improve mobility, and restore function to the area around the meniscus tear. As your knee and muscles grow stronger, your physical therapist guides you in returning to more vigorous activity.
Foods that are high in anti-inflammatory properties, such as omega-3 fatty acids, can help reduce swelling and pain. Foods rich in vitamin C, such as citrus fruits, tomatoes, and broccoli, help to support collagen production, which is necessary for the repair of connective tissue.
Consistent use of vitamin D supplements over 4 years of 400 IU at least once a week was associated with significantly less worsening of cartilage, meniscus and bone marrow abnormalities (odds ratio range: 0.40 to 0.56, p<0.05).
If your tear is on the outer one-third of the meniscus, it may heal on its own or be repaired surgically. This is because this area has rich blood supply and blood cells can regenerate meniscus tissue — or help it heal after surgical repair.
The pain often is worse during twisting or squatting motions. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep without pain.
You should not put all of your weight on your leg if it hurts or if your doctor tells you not to. Rest and self-care may be enough to allow the tear to heal. You may need to use crutches. Afterward, you will learn exercises to make the muscles, ligaments, and tendons around your knee stronger and more flexible.
Meniscus (cartilage) Repair patients cannot do twisting, pivoting, squatting, deep knee bends or impact activities for four months.
Gentle massage around the injured knee area or small flexing or extending knee movements (if not painful) will also help increase blood flow, oxygen, nutrients, and will prevent stiffness.
https://www.bpclimatizacion.com/r6u4rg3a4 What will treatment consist of for a Meniscal Tear? Massage – Encompassing a variety of techniques with sufficient pressure through the superficial tissue to reach the deep lying structures.
A horizontal meniscus tear is one of the easiest types of tears to repair in the knee.
Injury or damage to the meniscus can result from abruptly twisting or rotating the knee; strain during squatting, bending or lifting heavy objects; and hard impacts from a tackle or other sports activity.
Tears that won't heal
The outside of the meniscus has a rich blood supply and access to blood cells that help regenerate new meniscus tissue and spur healing. The inside of the meniscus, however, is blood-poor and may take a long time to heal on its own, if it ever does.
You'll feel even more pain as the pressure builds in your knee. Heat is NOT a good treatment method for inflamed soft tissue injuries, new injuries (within the first 24 to 72 hours), right after surgery or right after a re-injury (over-use and/or sharp, throbbing pain).
Home Remedies for Meniscal Tears
Massage the painful area with some ayurvedic herbal oil such as castor oil or coconut oil for 10 minutes daily. Drinking ginger tea 2-3 times a day helps reduce inflammation, swelling and pain associated with a meniscal tear.
They're made of cartilage, a tough, rubbery substance. They're basically shock absorbers that keep your thighbone in the upper leg from pounding on the shinbone in the lower leg. If you tear one, your doctor probably will suggest that you rest, apply ice, and take pain relievers at first.
Swimming is one of the best cardio workouts for people with bad knees, because of its low impact on your body. Swimming is also a very versatile activity and can burn calories very quickly. While swimming you'll be able to work all major muscle groups in your body including glutes, chest, and especially the core.