While goitrogenic foods (such as soy, cabbage, kale, flax, broccoli, and almonds) can be harmful for those with thyroid problems, they are beneficial for people who have healthy thyroid function. So, if you have a thyroid problem, avoid almond milk.
Because cow milk also contains lactose, which can weaken the immune system, synthetic hormones in milk can negatively affect thyroid gland activity. Almond milk is a good source of vital nutrients like vitamins and minerals that support thyroid gland health.
Drinking 1 cup of low-fat milk will meet about one-third of your daily iodine needs. Another good idea: Opt for a glass of milk fortified with vitamin D.
Almonds are best suited for proper thyroid expression. They are a good source of protein, fibre, and minerals. Almonds have selenium which is a thyroid healthy nutrient. It is also very rich in magnesium that can keep the thyroid gland working very smoothly.
It it's shelf-stable almond milk, which can be stored at room temperature until it's open, you have about seven to 10 days to drink it once open (as long as the open container is kept in the fridge). This timeframe is a guideline, however — the milk could still be totally fine to drink after those days have passed.
Dairy* and non-dairy substitutes (fortified with calcium and/or vitamin D). Coconut milk, coconut yogurt, almond milk, cashew milk, full-fat unsweetened yogurt, goat cheese, etc.
One note: Walnuts can interfere with thyroid hormone absorption, so avoid eating them at the same time you take your medication.
Coconut milk is the best non-dairy milk alternative. It is AIP-friendly. Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds.
Thyroid patients must always drink distilled water. This is because chlorine, fluoride and bromine levels are very low and it is iodine-free which helps the thyroid to function properly.
While it's best not to have any foods in your system when you take your thyroid meds, certain foods, including milk, are especially problematic, says Dr. Paauw. “Foods with calcium are especially bad because calcium can bind to thyroid hormone,” and block it from being absorbed, he explains.
Milk and dairy products are the main source of iodine in many diets, and an important iodine source in many countries. However, our latest research found that the iodine concentration of most alternatives to cows' milk – such as soy and almond “milk” – is very low.
Can you have almond milk on the diet? Yes, you can! Because it's an alternative to dairy milk makes, it's completely lacking in iodine.
It's important to be mindful of the foods you eat if you have a thyroid condition. Some foods can interfere with medication, make symptoms worse, or cause other problems. It's best to avoid processed meats, soy products, cruciferous vegetables, and anything high in sugar or gluten.
Fatty Foods Such as Butter, Meat, and All Things Fried
Fats may also interfere with the thyroid's ability to produce hormone as well. Some healthcare professionals recommend that you cut out all fried foods and reduce your intake of fats from sources such as butter, mayonnaise, margarine, and fatty cuts of meat.
Avocados aren't just a party staple; they're also loaded with healthy thyroid nutrients. Avocados are a great source of monounsaturated fat and antioxidants, which our thyroids need to keep up with the rest of our bodies.
Official answer. You should avoid drinking milk until at least 4 hours after taking levothyroxine. Dairy products—including milk, cheese and yogurt—contain high calcium levels, which affect how levothyroxine is absorbed into your body.
Cruciferous vegetables – Vegetables such as broccoli, cabbage, kale and Brussels sprouts can inhibit the production of thyroid hormone. This is especially common in those who have an iodine deficiency. Digesting these vegetables can block the ability to absorb iodine, which is needed for normal thyroid function.
“Coconut is one of the best food for thyroid patients, be it raw coconut or coconut oil,” she said. It improves slow and sluggish metabolism. Coconut contains MCFAs (medium-chain fatty acids) and MTCs (medium-chain triglycerides) in abundance which helps improve metabolism.
While almond milk is a good source of protein and calcium, it also contains a lot of water and very little fat, which can lead to dehydration, weight loss, and an imbalance in electrolytes. In addition, almond milk is high in oxalates, which can increase the risk of kidney stones.
Bottom line: Almond milk is high in vitamin E and contains healthful fats. Drinking it regularly may benefit your heart.
Oat milk has the added benefit of being both nut-free and dairy-free, which is a plus for those who may have nut allergies. And oat milk has a higher fat and protein content than almond milk, which helps with satiety."