Mindfulness, meditation and cognitive training may improve member and thinking. Hypnosis, yoga, or acupuncture may relieve hot flashes and improve memory and sleep quality. Products such as handheld fans and "chillows" that reduce body temperature have been helpful for some women who experience hot flashes.
Menopause requires no medical treatment. Instead, treatments focus on relieving your signs and symptoms and preventing or managing chronic conditions that may occur with aging. Treatments may include: Hormone therapy.
Are there risks to stopping HRT? The most likely risk is that your menopausal symptoms return. Some research also suggests a rise in blood pressure and a slight increase in risk of heart attack or stroke in the year after stopping HRT. But overall, the risks of stopping HRT are low.
One of the common treatment options for menopausal symptoms is hormone replacement therapy (HRT), supplementing your hormone levels to rebalance your system. However, you may prefer to move through menopause without using hormone treatments. And, women with previous hormone-dependent cancer shouldn't use HRT.
From tofu to miso, the Japanese diet includes large amounts of soya products. These so-called phytoestrogens mimic the effects of oestrogen in the body and are thought to help with fluctuations in the hormone, hence their success in smoothing the rapid fluctuations brought on by the menopause.
Dang Gui (Radix Angelicae sinensis), a commonly used Chinese herb, was most frequently cited. This herb has traditionally been used to treat dysmenorrhoea, irregular menstruation and as a supportive herb for menopausal complaints (Geller 2006; Luo 1986).
The types of herbs used to manage menopausal symptoms include: black cohosh, dong quai, evening primrose, hops, Korean ginseng, linseed (flaxseed), red clover, St John's wort and wild yam.
Black cohosh is one of the most well-studied supplements for menopause. It's made from the root of the North American black cohosh plant. Several studies have found it helps -- especially with vasomotor symptoms such as hot flashes -- when compared to placebo (a fake treatment).
Balanced Hormones
Dong Quai is used in TCM to help balance women's hormone levels by moderating the body's production of estrogen. It may help ease menstrual and menopausal symptoms, including cramps, migraines, mood swings, night sweats, and hot flashes.
The researchers conducted an observational study in around 14,000 women and found that a high intake of healthy foods such as oily fish, and legumes like peas, green beans can help in delaying the onset of menopause.
When it comes to menopause, women are often far more likely to talk about hot flushes, night sweats or brain fog than they are about another common symptom – vaginal dryness. The British Menopause Society estimates that 58% of post-menopausal women suffer from this embarrassing issue, yet it can be treated very easily.
If you're unable to take HRT or decide not to, you may want to consider alternative ways of controlling your menopausal symptoms. Alternatives to HRT include: lifestyle measures. such as exercising regularly, eating a healthy diet, cutting down on coffee, alcohol and spicy foods, and stopping smoking.
Estrogen therapy (ET) replaces some or all of the estrogen that your ovaries would be making until menopause. Without estrogen, you are at risk for weak bones later in life, which can lead to osteoporosis.
Avocados are a great source of healthy fats, fiber, and folate. They also contain potassium which is good for your heart health. If you're in menopause or post-menopause avocado can help with menopausal symptoms like hot flashes and mood swings!
During this transition time before menopause, the supply of mature eggs in a woman's ovaries diminishes and ovulation becomes irregular. At the same time, the production of estrogen and progesterone decreases. It is the big drop in estrogen levels that causes most of the symptoms of menopause.
Cooling foods: If you're suffering from hot flashes, so-called “cooling foods,” including apples, bananas, spinach, broccoli, eggs and green tea may help you cool down, according to Chinese medicine. A bonus: all of these foods are rich in nutrients and disease-fighting chemicals.
DIM (Diindolylmethane/3,3′-Diindolylmethane) is among the most effective estrogen blockers found in nature. It occurs naturally in cruciferous plants such as broccoli, cauliflower, Brussels sprouts and kale.
Black cohosh, red clover, chaste-tree berry, dong quai, evening primrose, ginkgo, ginseng and licorice are among the most popular herbs for women experiencing problems with menopause. Some of these herbs have powerful hormone-like effects, and women should not assume herbs are harmless.
There are 3 vitamins that are best for menopause: vitamin D, B vitamins and vitamin E. Vitamin D and B vitamins are important for supporting the nervous system which gets put under pressure during menopause. Vitamin D is also important for your bone health, whilst vitamin E is an essential nutrient for heart health.