The person who responds with feelings and then goes forward to resolve the issue is an emotionally strong person. Emotionally strong people are able to: Be less discouraged by setbacks. Be more adaptable to change.
They show emotional control
No matter what happens to them, mentally strong people know that outward expressions of emotion are within their control. They decide which feelings they'll share and which feelings they'll keep to themselves.
Emotional strength isn't about getting rid of difficult feelings — it means you know how to respond to them in a healthy way. For example: Being emotionally strong in the face of anxiety means learning to accept your anxious thoughts and feelings rather than constantly running away from them.
Mentally strong people can tolerate being alone and they don't fear silence. They aren't afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and aren't dependent on others for companionship and entertainment all the time but instead can be happy alone.
On the other hand, people who are mentally strong have a high internal locus of control. That means that they believe that they have control over their circumstances. That sense of control motivates them to keep trying, growing, and looking for solutions. Resilient people don't give up easily.
Emotional intelligence is part of mental strength. But mental strength goes beyond emotions and addresses the thoughts and behaviors that affect the overall quality of your life. Mental strength involves developing daily habits that build mental muscle. It also involves giving up bad habits that hold you back.
Below are 10 qualities that define mentally strong women. These traits include being self confident, productive, optimistic, a go-getter, a fear-tackler, caring, unafraid to stand up for what one believes in, proud, unbothered by what others say or think, and true to one's self.
TOP 10 MOST POPULAR MENTAL TOUGHNESS WORDS
Confident. Resilient. Strong. Self -assured. Tenacious.
If you want to improve your emotional strength, cultivate positive thoughts about yourself and your abilities. Many practices of self-affirmation are based on this. Self-affirmation is the ability to transform seemingly hard or impossible situations into challenges that you want to overcome.
Women tend to score higher than men on measures of emotional intelligence, but gender stereotypes of men and women can affect how they express emotions. The sex difference is small to moderate, somewhat inconsistent, and is often influenced by the person's motivations or social environment.
Being enamored of something or with someone goes far beyond liking them, and it's even more flowery than love. Enamored means smitten with, or totally infatuated. Someone enamored with another will perhaps even swoon.
The first item, perceiving emotions, is considered the most basic or the first level of emotional intelligence. The skills progress to the last item, managing emotions, which is considered the highest level of emotional intelligence. This involves the ability to manage your emotions and the emotions of others.
Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times. That's especially true when we feel a negative emotion too often, too strongly, or dwell on it too long. Negative emotions may be difficult, but we can learn to handle them.
Many dictionaries define mental health as being “the absence of mental illness.” But not having depression, anxiety, or another illness doesn't mean you're mentally strong. In fact, you might still be mentally strong even if you're dealing with a mental health issue.
1. Genetics. Mental strength is similar to physical strength — some people are born with a genetic advantage while others have illnesses or issues that can be a disadvantage. You can't help it if you are genetically more susceptible to ADHD, anxiety, or depression.
They are thankful for opportunities and keep an optimistic outlook on life. Another reason why mentally strong people are happier is that they choose to forgive others who have hurt them. They don't let themselves become bitter and let negative situations become a burden in their life.
“Emotional intimacy could be defined as allowing yourself to connect more deeply with your partner through actions that express feelings, vulnerabilities and trust,” says Sanam Hafeez, a neuropsychologist in New York City and faculty member in Columbia University's clinical psychology Ph. D.