Insomnia is very common. It affects people of all ages, including children, but is more common in adults and the elderly. In a recent study of sleep habits among New Zealanders, 45% of participants reported experiencing insomnia symptoms at least once per week.
People in Japan, Taiwan and Sweden have the biggest struggle with insomnia globally, searching for 'can't sleep' more than any other country around the world.
Most Australians experience insomnia at some point in their lives, and about 1 in 10 people have at least mild insomnia at any given time. It is more common in women and elderly people. Insomnia can include: difficulty getting to sleep.
1 in 5 adults do not find their sleep refreshing. 1 in 3 adults have difficulty staying awake during waking hours.
About 10% of the world's population experience insomnia that qualifies as a medical condition. It's usually not dangerous, and there are many ways — including medications and mental health options — to treat it.
While there are currently no genetic tests that can identify those at risk for insomnia, however twin studies show that genetics plays a role in insomnia. Women are twice as likely to experience insomnia as men. Older adults are more likely to experience insomnia.
Women are more likely to have insomnia than men. It is also more common among shift workers, who don't have consistent sleep schedules; people with low incomes; people who have a history of depression; and those who don't get much physical activity.
It's a common problem thought to regularly affect around one in every three people in the UK, and is particularly common in elderly people. If you have insomnia, you may: find it difficult to fall asleep.
INSOMNIA is a common sleep disorder in Singapore, with a local reported rate of 15.3% 1.
29% of 18 to 24-year-olds say they experience insomnia every night. 17% of adults over 65 say they experience insomnia every night, making it the least likely age group to suffer from nightly insomnia, per the study.
Estimates suggest that more than one in five Australians live with a sleep disorder, with Obstructive Sleep Apnoea (OSA) and insomnia accounting for the majority of these cases.
There is no set number of hours of sleep that qualifies someone as having insomnia because each person has different sleep needs. Generally, adults are recommended to get 7 hours of sleep each night.
Is insomnia a mental health condition? According to the National Alliance on Mental Illness, it is rare for insomnia to be an isolated medical or mental health condition. Insomnia is usually a symptom of another condition or a result of lifestyle or environmental factors, such as a work schedule or stress.
New Delhi: Singapore is the most sleep-deprived country in the world with a “fatigue score” of 7.20 out of 10, according to a study conducted by UK bedding-manufacturing company Sleepseeker. Mexico and Brazil were second and third with a score of 7.01 and 6.28 respectively.
There are a number of hypotheses on why the country is so sleep deprived, including the long working hours and long commutes. Traditional Japanese working culture also places a strong emphasis on compulsory social events where alcohol is typically consumed, which could also contribute to the sleeplessness.
According to the Chinese Sleep Research Report 2022, the average sleep time of Chinese decreased from 8.5 hours in 2012 to 7.06 hours in 2021, a reduction of 1.5 hours. Only 35 percent Chinese can get eight hours of sleep.
“People with insomnia will report that they don't sleep at all, but that's physically impossible, as you can't go night after night without sleeping,” says Gerard J. Meskill, MD, a neurologist and sleep disorders specialist with the Tricoastal Narcolepsy and Sleep Disorders Center in Sugar Land, Texas.
Insomnia affects around 10 to 20 percent of adults, and twin and family studies have suggested that about a third of the risk of insomnia is inherited.
No matter what your age, insomnia usually is treatable. The key often lies in changes to your routine during the day and when you go to bed.
Monroe suffered from insomnia, depression and anxiety and had begun to struggle with alcoholism and prescription drug addictions. Eventually her issues escalated to the point where she could no longer work, and she died of an acute barbiturate overdose in 1962.
Lady Gaga and Madonna are often compared to one another and both have admitted battling insomnia. George Clooney has also freely admitted to dealing with insomnia. During an interview with the Hollywood Reporter the actor admitted that he wakes multiple times a night and loathes going to bed without the TV on.
"I have a lot of trouble switching off," she said, according to WWD's translation of the French text. "Even when I get home early, which means before 1 a.m., I start binge-watching shows or documentaries, which I love. I can't go straight to bed. As a matter of fact, I only sleep three or four hours a night."
Did you know that insomnia is more common for those who have a high IQ. Intelligent people have a harder time switching off their brain. So, maybe you are just too clever to snooze! Don't panic, high IQ or not, cognitive behavioural therapy for insomnia can help you.
FFI is an extremely rare disorder. The exact incidence and prevalence of the disorder is unknown. The sporadic form of FFI, known as sporadic fatal insomnia (SFI), is extremely rare and has only been described in the medical literature in about two dozen people.