Adele's weight loss is primarily due to her fitness routine. The singer's intense exercise regimen includes weight lifting and circuit training—moves she's been working on for years, according to Vogue.
"If anything, I eat more than I used to because I work out so hard," she added. The Sirtfood diet cuts out processed foods, sugar, full-fat dairy, and many starches, but also contains foods that generally fit into a healthy lifestyle. To be clear, Adele has never attributed her weight loss to the Sirtfood diet.
Rumor has it that Adele has had liposuction, face lifts, and even rhinoplasty and chin surgery. It is not proven if Adele lost weight and achieved her new body shape through bariatric and plastic surgery or diet and exercise.
In 2021, Adele spoke publicly about losing 100lbs, which is equivalent to just over seven stone. She shared the methods she used to help her reach her health goals and combat anxiety at the same time. Instead of following a fad diet, the singer lost weight over two years by lifting weights and doing circuit training.
Key Takeaways. Adele's weight loss journey has sparked speculation about the diet she followed, but there is no concrete evidence that she did the keto diet. The keto diet is a low-carb, high-fat eating plan that can help with weight loss by putting your body into a state of ketosis.
Sirtfoods™ comprise proprietary recipes for twenty kinds of fruits and vegetables: arugula (rocket), bird's eye chili, blueberries, buckwheat, capers, cereals, coffee, dark chocolate (85% cocoa), extra-virgin olive oil, kale, lovage, matcha green tea, Medjool dates, onions, parsley, red chicory, red wine, soy, ...
Back in 2011, during an interview with Q magazine, Adele told the publication: "I'm a size 16, normal.
Award-winning singer Adele don open up about how and why she lose over 100 lbs (about 45 kg) weight in two years.
Based on findings from the 2013 study, the Sirtfood diet comprises mainly plant-based whole foods. These include fruits, vegetables, select whole grains, leafy greens, herbs, spices, specific oils and beverages that they claim can activate sirtuins for health and longevity benefits.
Whilst The Sirtfood Diet doesn't advise against eating animal products, Adele is vegetarian — and that may have contributed to her weight loss.
4. Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.
Grammy Award winner and platinum vocal artist Adele underwent vocal cord surgery in October 2011 to alleviate recurrent hemorrhaging caused by a benign polyp on her vocal cord.
Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone." The star explained she hasn't been on any particular diet, saying: "If anything I eat more than I used to because I work out so hard."
“I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night,” Adele said in November 2021.
Some media outlets and social media users claimed that Adele credited Ozempic for her weight loss success. However, it is important to note that Adele has not publicly confirmed or denied using Ozempic or any other specific weight loss medication.
The Sirtfood diet may also create deficiencies in essential nutrients, like calcium and iron. Plus—and here's the big thing—it's also unclear whether sirtuin can actually cause weight loss to begin with. To date, there have been no human studies definitively linking sirtuin-rich foods to weight loss.
Adele lost 100 lbs in the past two years without surgery. Her height is 5'9'' (175 cm) and her 2021 weight is 139 lbs (63 kg). Adele's transformation has greatly influenced people. So we all begin to wonder about whether she follows an exact diet plan or a special exercise method.
She adds: "On the sirtfood diet, high-carb foods such as pasta, potatoes, beans and legumes are to be avoided as they are not sirtfoods. When following the diet, you should fill up on green vegetables instead."
How Did Melissa McCarthy Lose Weight? After bagging a role in Gilmore Girls, Melissa went on a crazy diet, which she says she will never go back to! She went on a doctor-supervised liquid diet and lost 70 pounds in four months. But she said she felt, “starved and crazy half the time.”
How Did Oprah Lose Weight? Oprah is not only an investor but a board member of Weight Watchers. This weight loss system works by counting “points” for food, and you can have a certain amount of points in a day.
In a video shared by an audience member on Twitter, she told the crowd that she always wears Spanx under her costumes, which led to an uncomfortable issue many stars of a different sort know all too well. “I sweat a lot, and it doesn't go anywhere, so I'm basically just sitting in my own sweat,” she explained.
If you've recently lost weight and your feet look and feel smaller than they used to, it's not your imagination. A reduced amount of overall body fat, plus a reduction in weight-related mechanical foot pressure, may result in your feet noticeably narrowing or shortening.
While it's usually not the healthiest goal to set yourself in a matter of weeks, it is possible to drop down a size in three weeks without drastically dieting! Personal Trainer to the stars, David Higgins has revealed that you can transform your body if you commit to 21 minutes of exercise for 21 days in a row.