Flight attendants will be skilled in helping you take your mind off the anxiety. They'll ask you all about where your from, what you do, what your family is like, where you're going, what you'll do there- they'll ask you to tell stories, describe things that you like, and remind you that everything is going to be okay.
Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.
“Some of the primary reasons some people are afraid to fly are a fear of crashing, a fear of being out of control, a fear of the unknown, a fear of heights, having lost a loved one in a plane crash and feeling claustrophobic,” says Ora Nadrich, a certified mindfulness meditation instructor and life coach.
Tell the Flight Attendant You're Nervous
One of my top tips for nervous flyers is to just speak up to the flight attendants. This works better on some airlines than others, but most will be happy to put your fears to rest and tell you how long they've been flying and how mundane it has become for them.
Although flying is an integral part of a flight attendant career, ironically, many flight attendants are afraid to fly. They often start out okay, but as they mature, they usually begin to think about their loved ones and how they would fare in the event of a disaster.
1. Don't conceal it. Tell the gate agent when you check in, the flight attendant when you board, and the passengers around you when you sit down. It's nothing to be embarrassed about, and what you need is support, not added frustrations by suffering in silence.
People often come to us requesting the doctor or nurse to prescribe diazepam for fear of flying or assist with sleep during flights. Diazepam is a sedative, which means it makes you sleepy and more relaxed.
The answer is yes. Everyone deserves to be given a chance when it comes it their dreams, don't we? Being an introverted flight attendant is possible as long as you're ready to talk to people whether you feel like it or not, and if you're willing to work for hours while enduring the sudden crave for a quiet alone time.
Working long hours and being away from loved ones can be tough to deal with. However, I'm incredibly adaptable and am willing to make sacrifices as I see the job's value in allowing me to travel and experience new places. The physical aspect of the job, like standing for long periods, can be quite challenging.
While some airlines are more rigid once you have actually been employed, Singapore Airlines has some of the most strict processes to get a job with them. They have been known to have over five different rounds of interviews even to get close to the intense training they require for flight attendants.
Certain previous convictions such as crimes involving an aircraft or any violent crime, felony or time spent in jail would prevent you from being able to work as a Flight Attendant.
Any prior history of mental illness and antidepressant use is not accepted for cabin crew.
You must be age 55 with10 years of company service. With the exception of a Medical Leave of Absence, all Flight Attendants must retire from active status or voluntary furlough. If you were age 50 with 10 years of service as of May 1, 2003, you also met the eligibility requirements for early retirement.
The minimum age requirement for flight attendants is 21. There are some airlines that are more lenient when it comes to age requirements, but they are typically regional or smaller carriers. For the major airlines, the average age limit for flight attendants is between 27 and 32 years old.
Or do they age more quickly, since they're subject to less gravity? Scientists have done the math, and it turns out that frequent fliers actually age the tiniest bit more quickly than people with both feet on the ground. But not to worry, the difference is so small, you don't have to worry about extra wrinkles.
Flight attendant shifts can still last up to 14 hours.
Published Research. U.S. flight attendants have a higher prevalence of several forms of cancer, including breast cancer, uterine cancer, gastrointestinal cancer, thyroid cancer, and cervical cancer, when compared with the general public, according to new research from Harvard T.H. Chan School of Public Health.
Fatigue, Sleep, and Mental Health
The FAHS found an increased prevalence of adverse sleep and mental health outcomes such as anxiety, depression, and alcohol abuse among flight attendants (13). Fatigue and depression are symptoms that often coexist (35,36).
Physical Fitness Requirements for Flight Attendants
Even more important than height and weight is physical strength. Flight attendants undergo extensive emergency training and must perform specific physical tasks in the unlikely event of an emergency.
Most flight attendants love their work, and it's not so much a job but a way of life. There are many challenges, but most crew would never change a thing, and of course, every day is different.
Flight attendants tend to be predominantly enterprising individuals, which means that they are usually quite natural leaders who thrive at influencing and persuading others. They also tend to be social, meaning that they thrive in situations where they can interact with, persuade, or help people.
Usually, a cabin crew would feel “disconnected” to their loved ones during the first few months of their service. But that doesn't mean that those who have been in the industry for years aren't experiencing loneliness every now and then.