Ultimately maintaining contact, being in the same social circle, and/or following your ex on social media can exacerbate your distress and prevent you from moving on. The no-contact rule is the best way to move on.
This is an extremely common experience. The circumstances within the relationship, the feelings it evoked, and its breakup are not yet resolved for you. It's OK that you're not done grieving or processing the loss. Your reactions, regardless of when you have them, are part of the process.
Men don't often think about these things, but the reality is that because women experience more frequent emotion within a relationship, often making it a more intense experience, they are much less likely to forget. When a woman loves you she will never forget how it felt to love you.
You may experience a strong desire to be with the other person, but the person you want to be with doesn't feel the same. One can't force a person to love and so, the one who unconditionally loves someone, can't force the latter to love them back. And hence, the experience of unrequited love can be very painful.
07/7These zodiac signs can peacefully move on from their ex
Cancer, Virgo, Libra, Sagittarius, Capricorn, Aquarius and Pisces tend to peacefully move on from their ex. They believe that whatever happens, happens for a reason.
In many cases, unrequited love can cause distress, shame, guilt, and emotional pain. In fact, for many folks, the heartbreak that comes with learning that the person that they love doesn't love them back can be just as painful as a breakup.
"While our stereotypes probably still hold that most people believe women are first to fall in love, feel a greater degree of love, and express love quicker, the research does show that it's men in heterosexual relationships who are first to fall in love and convey it to their partner," Sommerfeldt explains.
Therefore, a broken heart feels so difficult and painful to deal with. The person often withdraws in their shell and is pushed into depression. A person with a broken heart often has episodes of sobbing, rage, and despair. They may not eat or sleep for days and may also neglect their personal hygiene.
Love Can Hurt, No Matter How Healthy Your Relationship Is
Is it okay if you argue sometimes? Even if you find yourself crying, or even hurting? Turns out yes, it's normal for love to hurt. And you don't have to be in an abusive relationship for this to happen.
