How do I get rid of belly fat over 60?

To battle belly fat:

Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
Replace sugary beverages. ...
Keep portion sizes in check. ...
Include physical activity in your daily routine.

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Exercises to Lose Belly Fat if Over 60 Years Old

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