Base of the thumb point Run a finger down your thumb, to your wrist crease at the base of your thumb. Applying gentle pressure and massaging this point with your finger is believed to help alleviate respiratory and breathing problems.
Point location: Roughly 1 1/2 inches below the navel. To massage this point: Place two to three fingers on the point location. Using gentle pressure, move fingers in a circular motion.
Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones. Move straight across to the left side. Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.
Start with your hand at the bottom right-hand corner of your abdomen (just inside the hip bone). Then move your hand upwards towards the bottom of your rib cage working in firm circular motions. Once you reach your ribs change the direction of your massage to move across your tummy towards the left side of your body.
Lie flat on your back, legs extended, arms at your sides. Bend your right knee and bring it up toward your chest. Hug your knee with both hands while pressing your back, shoulders, and neck into the mat. As you exhale, bring your forehead up toward your knee.
Gas pain may occur if gas is trapped or not moving well through your digestive system. An increase in gas or gas pain may result from eating foods that are more likely to produce gas. Often, relatively simple changes in eating habits can lessen bothersome gas.
This gas accumulates in the body, and a person may release it by either belching or passing wind. If the body produces excessive gas, it may not easily pass through the digestive system, and the resulting pressure can lead to pain.
As gas moves through the digestive tract, it can stretch the stomach and intestines. This can result in sharp, jabbing pain and bloating or cramping that is highly uncomfortable.
Your body releases gas through the mouth (belching) or rectum (flatulence). Sometimes gas gets trapped in the stomach. This gas buildup causes abdominal pain and bloating (a swollen or tight feeling).
It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more serious medical condition.
Lying on your back, bring your knees up close to your chest. While doing this, tuck your chin into the chest and hold for 30 seconds. This will apply pressure on the abdomen and help you release gas.
Hazel Marie Galon Veloso, M.D. If you've ever experienced waves of sharp pain in your belly along with the feeling that your waistline is inflating like a balloon, you might be experiencing bloating and cramps due to intestinal gas.
Constipation can also contribute to bloating. Exercise can help. If an imbalance in the gut bacteria in the small bowel is suspected, probiotics may help, Shatnawei says. If you have persistent excessive gas, abdominal pain, or bloating, and can't get relief, it's a good idea to head to your doctor.
Common symptoms of trapped wind include a bloated stomach or abdomen, flatulence or burping, stomach cramps, a rumbling or gurgling sound, nausea, and pain when you bend or exercise.
Temporary discomfort and bloating could signal a normal buildup of gas, but excessive gas that's accompanied by abdominal pain, bloating or fullness, nausea or weight loss could be a warning sign of a more serious health issue – especially if you haven't made any significant changes to your diet or lifestyle.
Call your doctor if you have abdominal pain that lasts 1 week or longer, if your pain doesn't improve in 24 to 48 hours, if bloating lasts more than 2 days, or if you have diarrhea for more than 5 days.
If the pain is sudden, severe or does not ease within 30 minutes, seek emergency medical care. Sudden abdominal pain is often an indicator of serious intra-abdominal disease, such as a perforated ulcer or a ruptured abdominal aneurysm, although it could also result from a benign disease, such as gallstones.
Massage Self-massage of your abdomen can help relieve gas symptoms and stimulate your digestive system. Lie on your back and massage your stomach in a clockwise circular motion, starting on the right by your hip bone and moving up to your ribs.
An abdominal massage can help release gas, stop bloating and ease period cramps – here's how to give yourself one.