People who suffer from FM describe fibro fog, also called brain fog, as the feeling of being in a haze or in a state of fuzziness or confusion that can last for many hours or even weeks.
The cause of these cognitive problems fundamentally seems to be related to pain and is then made significantly worse by symptoms of mental illness such as the depression and anxiety that come with fibromyalgia. It seems that the more pain a patient is experiencing, the greater their difficulties with fibro fog.
The most common fibro fog complaints include: Forgetfulness and problems remembering new information. Reduced ability to think quickly and efficiently, especially in distracting environments. Difficulty concentrating or feeling alert.
Researchers concluded that fibrofog was not associated with progressive cognitive decline and did not support the idea that there is a transition over time from the memory loss to Alzheimer's disease.
It's unlikely that you'll need an MRI for a diagnosis of fibromyalgia or chronic fatigue syndrome unless your particular set of symptoms is similar to that of a neurological illness that requires evaluation with an MRI. You may also need an MRI at some point to diagnose an injury or a different illness.
It is also caused by certain medications and medical conditions. Nutrient intake through supplementation and food is one of the best ways to tackle brain fog. Some vitamins and minerals that help fight brain fog are vitamin C, vitamin D, vitamin E, B vitamins, magnesium, omega-3s, and L-theanine.
In some cases, the doctor may recommend a multivitamin that includes antioxidant vitamins A, C, D, E, and the B vitamins, as well as calcium, magnesium, selenium, and zinc to ease symptoms. Coenzyme Q10. This antioxidant, used to convert food into energy, has shown some promise in treating fibromyalgia symptoms.
The central nervous system (brain, spinal cord and nerves) transmits information all over your body through a network of specialised cells. Changes in the way this system works may explain why fibromyalgia results in constant feelings of, and extreme sensitivity to, pain.
Fibromyalgia is often triggered by an event that causes physical stress or emotional (psychological) stress. Possible triggers include: a serious injury, such as after a car accident. an infection, such as Epstein-Barr virus or Lyme disease.
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals.
Results: There were four parent stages of FM identified and labeled: 1) regional FM with classic symptoms; 2) generalized FM with increasing widespread pain and some additional symptoms; 3) FM with advanced and associated conditions, increasing widespread pain, increased sleep disturbances, and chemical sensitivity; ...
Magnesium
Not only is it credited with keeping the heart, kidneys and bones strong, it also helps us avoid muscle spasms, weakness and back pain, Dr. Teitelbaum says. Women with fibromyalgia may be deficient in magnesium, studies suggest. And magnesium may help relieve fibro pain and other symptoms.
Choose Dark, Leafy Greens, Nuts, and Seeds for Magnesium
Magnesium is found in many healthy foods, including legumes (dried beans and lentils), nuts and seeds, avocado, yogurt, bananas, fatty fish, dark chocolate, and dark, leafy greens.
The key is to use the correct forms of magnesium. The best is magnesium taurate or magnesium malate for fibromyalgia. These typically offer the most efficient absorption. Magnesium citrate, which is the most commonly found is a good laxative but not for maximum absorption.
It can also lead to problems with memory or thinking clearly. These cognitive difficulties — called fibro fog — are common: Research suggests more than half of people with fibromyalgia show a decline in memory and clear thinking.
"In fibromyalgia, the misfiring and irregular engagement of different parts of the brain to process normal sensory stimuli like light, sound, pressure, temperature and odor, results in pain, flu-like sensations or other symptoms.
Researchers found that fibromyalgia, a condition involving widespread musculoskeletal pain, was more than three times as common in people who were later diagnosed with MS. A post on the Fibromyalgia Awareness blog lists symptoms that sound very familiar to those of us with MS: brain fog, pain, fatigue, and insomnia.