Although the cause of such a condition cannot be attributed to one factor only, an unhealthy lifestyle typically contributes to it. Pregnancy and weight fluctuations also result in a sagging lower abdomen. A healthy diet and exercise regimen may not be enough to correct the issue – a mini tummy tuck is often required.
There are several possible causes for your lower abdominal bulge. These could include: fat distribution, a hernia, weakening of the tissue between your rectus abdominus muscles (rectus diastasis) or an intra-abdominal mass.
Strengthening your core can also help tighten the muscles in your lower abdomen, reducing the appearance of an apron belly. Try incorporating exercises like planks, sit-ups, and leg raises into your routine. Eat a Healthy Diet: Your diet can also play a role in reducing an apron belly.
Also called a pannus stomach or mother's apron, it occurs when the belly and fat that surrounds the internal organs expands due to weight gain or pregnancy. This results in additional fat deposits in the omentum, which is an apron-like flap under your abdominal muscles, and in front of your intestines.
The best way of getting rid of stomach overhang is a surgical procedure known as abdominoplasty at our London clinic, which will remove it completely. This procedure tightens the stomach muscles and removes excess skin and fatty tissues from the middle and lower abdominal region.
Losing stubborn belly fat is often one of the hardest and last areas to see improvement for many dieters. Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks.
What is an apron belly? Pregnancy, weight loss, and weight gain can cause you to have an excessive amount of fat, tissue, and skin hanging down from your abdomen. Called “apron belly” because it looks like you're wearing an apron around your waist, it can also be referred to as a pannus stomach.
Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training. “What you want to employ now is high-intensity interval training (HIIT),” Dr. Peeke says.
Pannus stomach occurs when extra skin and fat deposits hang from the stomach or belly area on the abdomen. It sometimes occurs after pregnancy or weight changes. The excess tissue from a previous body shape can hang down, varying in length and size.
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.
Abdominoplasty for Mummy Tummy Overhang
A tummy tuck (abdominoplasty) is a procedure with many important aesthetic benefits. The surgery is designed to target incidence of diastasis recti and loose skin around the stomach, making it a perfect treatment for skin overhang.
Mid-rise and high-rise jeans help to cover your belly. These jeans are the most flattering shape if you have concerns about your tummy. Avoid wearing low-rise jeans. These don't cover your belly and tend to cause a “muffin-top”— bulges of skin—which may make you feel uncomfortable.
A FUPA looks like an extra layer of skin and fat just above the pubis. Some people have a larger mons pubis because of genetics. FUPA can also develop after weight loss or weight gain.
For a workout that really flattens your belly, get up and move your feet. Studies show walking is one of the best ways to shed belly fat, in less time than you think.
A horizontal cut is made in your lower belly, just above the pubic area. The surgeon will remove the overhanging extra skin and fat, called an apron or pannus. The surgeon will close your cut with sutures (stitches). Small tubes, called drains, may be inserted to allow fluid to drain out of the wound as the area heals.
A panniculectomy is a surgical procedure to remove excess hanging skin and fat called a pannus or “apron” from the lower abdomen after a big weight loss. A panniculectomy isn't a tummy tuck (abdominoplasty), a procedure done for cosmetic and aesthetic reasons.