A 2021 study conducted in Italy during the first wave of lockdowns showed that when we regulate or ignore our emotions, we can experience short-term mental and physical reactions as well. “Suppressing your emotions, whether it's anger, sadness, grief or frustration, can lead to physical stress on your body.
Suppressed emotions stay in the body. The effects of suppressed emotions include anxiety, depression, and other stress-related illnesses. Such suppression can lead to alcohol and substance abuse. (Read more about the link between childhood trauma and addiction here.)
Smothering or bottling up emotions is suppressing one's feelings rather than expressing them openly and honestly. Also known as expressive suppression (ES), it is a common technique used to regulate difficult emotions such as fear, anger, and sadness or hide them from others.
Take time to slow down and be alone, get out into nature, make art, listen to music while you cook your favorite dinner, meditate to cleanse your mind and relax your body, take a bubble bath or a nap to restore.
You might unconsciously do this so you don't have to feel sadness or anxiety. Those feelings can make you feel like you're losing control. You might've learned to repress your emotions if you were raised in a dysfunctional family. You learn how to communicate and control your emotions as a child.
[ ap-uh-thet-ik ] show ipa. See synonyms for apathetic on Thesaurus.com. adjective. having or showing little or no emotion: apathetic behavior.
Alexithymia is when a person has difficulty experiencing, identifying, and expressing emotions. It is not a mental health disorder but has links with post-traumatic stress disorder (PTSD), eating disorders, and various other conditions.
Sometimes people struggle to upon up with others because of mental health challenges that they're dealing with. This could include things like an eating disorder, bipolar disorder, or other personality disorder. People with depression and anxiety may also struggle with opening up on a deeper level with people.
There are so many reasons why people find it challenging to have honest conversations about emotional or sexual feelings, boundaries, and desires. We might be afraid of conflict, afraid of judgement, or feeling tired, hopeless, or unsure of how the other person will respond.
After practicing TRE® people often use the words 'grounded', 'relaxed' and 'calmer' to describe their feelings. After a period of several months people have reported relief from illnesses such as Arthritis, Fibromyalgia, Eczema and IBS.
5. Lower Back = Guilt, Shame, and Unworthiness. Lower back issues often correlate with feelings of low self-worth and lack of self-acceptance. Feelings such as guilt, shame, and even sexual inadequacy or trauma can be stored here as well.
Two key areas of the brain are activated by shame: the prefrontal cortex and the posterior insula. The prefrontal cortex is the part of the brain associated with moral reasoning. This is where judgements about the self occur. The posterior insula is the part of the brain that engages visceral sensations in the body.
Ever since people's responses to overwhelming experiences have been systematically explored, researchers have noted that a trauma is stored in somatic memory and expressed as changes in the biological stress response.
To sum up, since hip muscles are where emotions are trapped caused by events that switch your fight or flight mode, working on deep tissues in hip-focused postures like pigeon pose can release both physical and emotional stress.
Not wanting to fall in love can sometimes signify a problem with esteem, attachment, anxiety, or another issue. You might feel anxious about becoming attached to someone and potentially losing them. Or you might have low self-esteem and struggle with feeling that you are unloveable.
Reticent means either quiet or restrained. If you're reticent about your feelings, you like to keep them to yourself, and you're probably quiet in rowdy groups where everyone is talking over each other. The original meaning of reticent describes someone who doesn't like to talk.
Crying is a normal response to deep emotion. When we are hurt, frustrated, or angry, it's common to get teary-eyed and experience that familiar lump in the throat, making it difficult to talk. Crying can convey to others how deeply we feel or that we need extra care, which can be helpful.
When we experience strong emotions, such as sadness, anger, or frustration, our bodies produce stress hormones, such as cortisol, that can cause physical and emotional discomfort. Crying can help release these hormones and reduce their levels, promoting a sense of physical and emotional release.