After consuming about six mugs in a day, you might experience some anxiety. If you down between eight and 10 daily mugs, you are at greater risk of caffeine intoxication, with effects ranging from restlessness and nervousness to digestive distress and increased heart rate.
Moderate tea consumption of under 3 cups of tea a day can convey a myriad of health benefits, but drinking too much tea, which is exceeding 3–4 cups per day, has been linked to a few negative side effects.
Drinking four cups of tea per day can help reduce type two diabetes, study shows. 19 Sep 2022 --- Consuming tea daily reduces the risk of developing Type 2 diabetes, suggests a study of over one million subjects. Each cup of green, black or oolong tea consumed daily reduces the risk of Type 2 diabetes by about 1%.
You can opt for decaffeinated drinks, and thereby avoid reeling under the side effects of tea addiction. You can also physically limit yourself to just a cup or two per day, and no more than that. This too should help prevent any caffeine addiction.
If you are among those who get sudden, extreme cravings for tea or coffee, or gulp down more than 5 cups a day, it is possible that your adrenal glands are exhausted. Other possible reasons for a caffeine craving are vitamin C deficiency, iron deficiency or loss of phosphorous.
Word of the day: THEIST - someone who is addicted to drinking tea. 723 Shares.
However, to dangerously overdose on caffeine in a single day by consuming tea alone would require a prodigious drinking effort – around 250 mugs of tea. As with most food items, consumption in moderation poses little to worry about. The stains on mugs, and also perhaps on the teeth of tea-drinkers, come from tannins.
The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.
Tea can aggravate digestive or stomach problems such as ulcers or acid reflux. People used to drinking higher-oxidized teas such as black, oolong, and pu-erh can experience these effects in greater amounts when they switch to tea of a much lower oxidation level, such as green or white teas.
Theophylline, a chemical substance in tea, can have a dehydrating effect on coprolite, which might also lead to constipation,” says the expert. 3. Inhibit absorption of nutrients: Tea has an element called tannin, which hampers the absorption of iron from food; caffeine can reduce the absorption of nutrients.
Caffeine Consumption
The recommended maximum intake of caffeinated teas is no more than five 1-cup servings per day. However, choosing decaffeinated or caffeine-free teas, such as herbal teas, is a safe way of drinking six to eight cups of tea per day.
After consuming about six mugs in a day, you might experience some anxiety. If you down between eight and 10 daily mugs, you are at greater risk of caffeine intoxication, with effects ranging from restlessness and nervousness to digestive distress and increased heart rate.
The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count.
Tea can aggravate digestive or stomach problems such as ulcers or acid reflux. People used to drinking higher-oxidized teas such as black, oolong, and pu-erh can experience these effects in greater amounts when they switch to tea of a much lower oxidation level, such as green or white teas.
Green Tea. Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation.
Studies show tea may help prevent cavities by reducing the bacteria and decay-causing acid produced in your mouth. Both green and black tea also contain fluoride that can help ward off tooth decay. Using fluoridated tap water in your tea can add to the fluoride you're getting with each sip.
According to health experts, having one cup of tea won't make much of a difference, if you can tweak the ingredients and manage your daily calorie goal of around 1800-2000 calories a day. Thus, it is not Chai which leads to weight gain but the addition of taste enhancers like sugar, heavy cream or full fat milk.
Indigestion and dehydration: Drinking tea on an empty stomach can form gas in your digestive system. Tea is diuretic, it causes you to constantly urinate and frequent urination, if not replenished with frequent hydration, can cause dehydration.
There is little to no scientific evidence that proves that drinking water after having tea is dangerous for your health. However, it is believed that drinking water immediately after drinking a hot beverage like tea can lead to problems like pyorrhoea disease and digestive issues like acidity or pain.
Apart from being one of the top causes of acidity, morning tea can result in washing out of bacteria right from your mouth to your gut. In the gut, it interferes with good bacteria, and might disrupt your metabolism and upset stomach.
One study of 111 people found that drinking three cups of black tea each day for three months significantly increased weight loss and reduced waist circumference, compared to drinking a caffeine-matched control beverage ( 11 ).
Based purely on its composition, coffee should win hands down: a cup of tea has about half the dose (40 milligrams) of the stimulant caffeine that you would find in a standard cup of brewed filter coffee (80 to 115 milligrams).
Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there's plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.