If you're feeling lazy you typically procrastinate on important tasks, feel tired frequently, feel a lack of self-worth, and are distracted easily.
What causes laziness? Deeming behavior lazy is a matter of opinion, so it doesn't necessarily have a specific cause. There is research that suggests things like age, habitual behavior, environment, energy, willpower, personality, and level of distraction can make someone more likely to procrastinate or not.
Laziness can occur periodically and is believed to be more of a mental state, deliberate act or personal choice. Some experts theorize that laziness is a personality trait or character deficit, while others believe laziness is a behavioral sign of an underlying concern.
While laziness is not doing anything and being able to , being unmotivated is wanting to do something but not being able to. Being unmotivated can be caused by a variety of things, so it's important to identify what the cause is for you.
Symptoms of depression, like lack of motivation, can be mistaken for laziness. Recognizing these behaviors as symptoms can help you prevent feelings of guilt or self-doubt.
If you're feeling lazy, you may wonder if it's "just who you are." It isn't. You're not inherently lazy. Instead, there are deeper emotions at play that are leading you to act lazy. Because of this, it's completely possible to learn how to stop laziness for good.
Laziness can be caused by a number of things, for instance, a lack of motivation, no clear direction or interests, or even a feeling of overwhelm. There is also our evolutionary trait. We are hardwired to preserve our energy and lay low.
Deficits in executive function
Executive functioning is the ability to plan, remember instructions, and carry out tasks to completion. If you have ADHD, this may be especially challenging for you, making it seem like you lack motivation.
Sometimes it gets obvious, and you can tell when someone is being lazy at work. Maybe they're always slouching, slumped over, have their feet up on the desk, look generally uninterested or bored… They're not “bodily” focused, so to speak, and they walk around, are always on their phone, and go to the bathroom a lot.
Generally, laziness comes from “putting off work to tomorrow”, “blaming others for the cause of failure” and “doing what you want to do”.
First, jobs that require a lot of repetitive tasks or strict attention to detail may be difficult for individuals with ADHD. These types of jobs are best to avoid because they can be tedious and may not provide the stimulation that individuals with ADHD need to stay focused and engaged.
Yes, everyone procrastinates sometimes. But ADHD procrastination is different. Its different, first, because its more extreme. For people with ADHD, procrastination is often something that occurs over and over, causing real problems at work, at school, at home, or in personal relationships.
ADHD is a condition that both children and adults can have. The symptoms include an inability to focus, being easily distracted, hyperactivity, poor organization skills, and impulsiveness. Not everyone who has ADHD has all these symptoms. They vary from person to person and tend to change with age.
While laziness can be a coping mechanism in depression and anxiety, it is very common beyond these medical disorders. Even the most motivated and hardworking people sometimes feel lazy. “For all these arguments against laziness, it is amazing we work so hard to achieve it,” writes Hal Cranmer in In Defense of Laziness.
Mental Laziness is the art of intentionally avoiding activities that demand great use of the mind or that requires deep thinking. Just like the widely known term 'laziness', which refers to the unwillingness to engage yourself in work, mental laziness is the unwillingness to engage in mental activities.
There are several reasons for a lack of motivation. Unrealistic goals, feeling overwhelmed or tired, and depression are a few of the common reasons.
Lack of Structure/Routine
You might be surprised to learn that not having structure and routines is a common reason for being unmotivated. Structure and routine help solidify habits, and habits get you going whether you feel like it or not.
Laziness is not a personality disorder. It's just a habit. Lazy thinking and lazy behavior, like any other habits, can be broken. Laziness isn't something we're born with.
A recent study published in The Independent suggests that less active individuals, “the lazy,” might be more brainy than those who are constantly active: “Findings from a U.S-based study seem to support the idea that people with a high IQ get bored less easily, leading them to spend more time engaged in thought…
Many other great people were said to be incredibly lazy including Einstein, Newton, Picasso, Mendeleev and others. Nevertheless, they managed to achieve unbelievable success and become well-known all over the world. That proves lazy people can actually go far. And laziness can be a great advantage.