Coping strategies can ease ADHD symptoms like hyperactivity, impulsive urges, and difficulty focusing. Taking exercise breaks and setting timers can help refocus your thoughts if your mind wants to wander.
Some people with ADHD may have trouble relaxing because of different factors, such as difficulty in controlling emotions or thoughts, hyperactivity, and the need to constantly move.
ADHD burnout is a state of physical, mental, and emotional exhaustion that can be caused by long-term, unmanaged ADHD symptoms and stressors. It is often characterized by feelings of overwhelming fatigue, reduced productivity, and a sense of hopelessness or despair.
ADHD meltdowns are sudden outbursts of frustration and anger that seem to come out of nowhere. If your child is struggling to control their emotions, there are ways to help them. For children with attention deficit hyperactivity disorder (ADHD), impulsivity can present in many ways.
Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors. Cut down on abrasive background noise when having a conversation.
Attention deficit hyperactivity disorder (ADHD) and anxiety are separate conditions, but for a lot of folks they come as a package deal. About half of adults with ADHD also have anxiety disorder. If you're one of them, the right treatment can improve your ADHD symptoms and ease your anxious feelings, too.
Stress-impaired executive function diminishes working memory and impulse control, as well as mental flexibility and coping skills. Stress also makes it hard for people with ADHD to focus and sustain their attention.
Once you're in bed, with lights off, use ADHD-friendly tools to help you relax, like a white noise machine, earplugs, or soothing music to counteract your racing thoughts. Relax one muscle at a time, starting at your feet and moving up, breathing out each time you reach a new muscle group.
Untreated ADHD in adults can lead to mental health disorders like anxiety and depression. This is because ADHD symptoms can lead to focus, concentration, and impulsivity problems. When these problems are not managed effectively, they can lead to feelings of frustration, irritability, and low self-esteem.
While some people still believe that ADHD can only manifest as hyperactivity - that's not always the case. That means inattentiveness is a main symptom, too! They may present shyness or are timid and still have ADHD.
Fast-paced job environments are a great fit for those living with ADHD because there is often a focus on being flexible and engaged in many different tasks.
INCUP is an acronym that stands for interest, novelty, challenge, urgency, and passion. The term was first proposed by psychologist William Dodson, who suggested that these five things are the top motivating factors for someone with ADHD.
This is where understanding what motivates you and your ADHD brain comes in handy because you can leverage the 4 pillars of motivation: novelty, interest, competition, and pressure, to get yourself into action.
Yelling doesn't help kids with ADHD learn better behavior. In fact, harsh punishment can lead them to act out more in the future. Try these calm, collected ways to deal with discipline instead.
It is essential to realize that people with ADHD are generally emotionally sensitive and may have strong feelings of shame, preventing them from seeking the medical help they need. Aside from medications, allowing the person to process their emotions before a meltdown is a healthy way to help them cope with rejection.