With thyroid fatigue, you may feel like you can't get through a day without a nap. You may sleep more than usual but still feel completely exhausted. You may not even have the energy to exercise. At times, you may fall asleep during the day or very quickly at night.
In people living with an underactive thyroid (hypothyroidism), the body's metabolism slows down. This can often lead to many symptoms, including lethargy and fatigue.
While there's no specific hypothyroidism diet, eating a diet rich in fruits and vegetables, whole grains, and lean proteins can help give you the energy you need to get through the day with some pep in your step.
The afternoon crash means your blood sugar has dropped too low for your brain and body to function normally, causing you to become drowsy, mentally foggy, tired, and unmotivated. Unstable blood sugar is notorious for making it difficult to manage an autoimmune disease such as Hashimoto's hypothyroidism.
[1] A large laboratory data-based study by Ehrenkranz et al. showed that there is a significant circadian variation in the TSH levels with peak levels occurring between midnight and 8 am and nadir levels between 10 am–3 pm and 9–11pm.
Eggs are a healthy breakfast for people with hypothyroidism. Eggs are a lean protein containing iodine and selenium—nutrients necessary for thyroid health. Pair with toast and sliced avocado for a nutrient-dense, satisfying breakfast.
Hypothyroidism has traditionally been associated with obesity, whereas hyperthyroidism has been linked to being underweight. However, very few studies have assessed these associations.
The thyroid gland needs the mineral iodine to make thyroid hormones. Iodine is found mainly in seafood, seaweed, plants grown in iodine-rich soil and iodized salt. Too little iodine can lead to hypothyroidism. Too much iodine can make hypothyroidism worse in people who already have the condition.
Hypothyroidism is a common condition where the thyroid doesn't create and release enough thyroid hormone into your bloodstream. This makes your metabolism slow down. Also called underactive thyroid, hypothyroidism can make you feel tired, gain weight and be unable to tolerate cold temperatures.
General joint and muscle pains are common when hypothyroidism is not sufficiently treated, and your dosage of thyroid hormone needs to be increased. Joint and muscle weakness and pain, especially in the arms and legs, can be evidence that you need an increased dose of antithyroid drugs for your hyperthyroidism.
You feel more tired while taking Levothyroxine because the hormones in your body have been effectively reduced. Thyroxine is produced by the thyroid and is responsible for activating metabolic processes, energy production, and many other functions in your body.
In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.
A swollen fingertip, curved nail, and thickening skin above a nail are often signs of thyroid disease.
Avoid taking your thyroid hormone at the same time as:
Iron supplements or multivitamins containing iron. Calcium supplements. Antacids that contain aluminum, magnesium or calcium.
How magnesium affects the thyroid. We need magnesium to convert the inactive thyroid hormone T4 into the active thyroid hormone T3. Without this conversion, cells do not receive the more potent form of thyroid hormone. Therefore, when magnesium levels are low, our thyroid is not able to function correctly.
The most common symptoms of hypothyroidism in adults are fatigue, lethargy, cold intolerance, weight gain, constipation, change in voice, and dry skin, but the clinical presentation can include a wide variety of symptoms that differ with age, sex, and time between onset and diagnosis (table 1).
Strength training, which may involve lifting weights or performing body weight exercises, such as squats and push-ups, can help you counteract some of the effects of hypothyroidism.
Weight gain
Even mild cases of hypothyroidism may increase the risk of weight gain and obesity. People with the condition often report having a puffy face as well as excess weight around the stomach or other areas of the body.
According to a 2014 study , weight loss can lead to a minimal decrease in thyroid hormone activity levels.
So if you do, it's a good idea to limit your intake of Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy, because research suggests digesting these vegetables may block the thyroid's ability to utilize iodine, which is essential for normal thyroid function.
A: Yes, bananas are beneficial for thyroid health. Bananas contain selenium which has anti-inflammatory properties. Moreover, the antioxidant in bananas secures your cells from free radical damage.